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	<title>My Running Shorts &#187; TV</title>
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	<description>short stories about my life on the run</description>
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		<title>My Running Shorts &#187; TV</title>
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		<title>My body needs a hero</title>
		<link>http://myrunshorts.com/2012/04/20/my-body-needs-a-hero/</link>
		<comments>http://myrunshorts.com/2012/04/20/my-body-needs-a-hero/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 01:09:43 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8885</guid>
		<description><![CDATA[Sometimes it's just about toning up my base. <a href="http://myrunshorts.com/2012/04/20/my-body-needs-a-hero/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8885&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Everybody&#8217;s walking like the new kid in town</title>
		<link>http://myrunshorts.com/2012/04/06/the-new-kid-in-town/</link>
		<comments>http://myrunshorts.com/2012/04/06/the-new-kid-in-town/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 21:50:41 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Reviews on the Run]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[TV show review]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8780</guid>
		<description><![CDATA[One step towards a cure. <a href="http://myrunshorts.com/2012/04/06/the-new-kid-in-town/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8780&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2012/04/06/the-new-kid-in-town/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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		<item>
		<title>Do it for your muscles it&#8217;ll make them hustle</title>
		<link>http://myrunshorts.com/2012/03/20/do-it/</link>
		<comments>http://myrunshorts.com/2012/03/20/do-it/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 00:37:04 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Celebrity Sneakers]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8678</guid>
		<description><![CDATA[The Canadian Fitness Test is the last great thing this country ever achieved. <a href="http://myrunshorts.com/2012/03/20/do-it/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8678&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Fuel burning fast on an empty tank</title>
		<link>http://myrunshorts.com/2011/12/06/fuel-burning-fast-on-an-empty-tank/</link>
		<comments>http://myrunshorts.com/2011/12/06/fuel-burning-fast-on-an-empty-tank/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 13:38:42 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Reviews on the Run]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[TV show review]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=7994</guid>
		<description><![CDATA[The Corner Gas 10K Fun Run. <a href="http://myrunshorts.com/2011/12/06/fuel-burning-fast-on-an-empty-tank/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=7994&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2011/12/06/fuel-burning-fast-on-an-empty-tank/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>There is unrest in the forest</title>
		<link>http://myrunshorts.com/2011/11/21/there-is-unrest-in-the-forest/</link>
		<comments>http://myrunshorts.com/2011/11/21/there-is-unrest-in-the-forest/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 00:46:07 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Reviews on the Run]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[TV show review]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=7894</guid>
		<description><![CDATA[Assuming TV does not lie, jogging sucks. <a href="http://myrunshorts.com/2011/11/21/there-is-unrest-in-the-forest/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=7894&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2011/11/21/there-is-unrest-in-the-forest/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
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			<media:title type="html">parks+rec</media:title>
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		<item>
		<title>My fists rang like a bell</title>
		<link>http://myrunshorts.com/2011/07/24/my-fists-rang-like-a-bell/</link>
		<comments>http://myrunshorts.com/2011/07/24/my-fists-rang-like-a-bell/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 18:18:16 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[elite]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=7278</guid>
		<description><![CDATA[The 1500m fist fight. <a href="http://myrunshorts.com/2011/07/24/my-fists-rang-like-a-bell/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=7278&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2011/07/24/my-fists-rang-like-a-bell/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>We all want to change the world</title>
		<link>http://myrunshorts.com/2011/06/08/we-all-want-to-change-the-world/</link>
		<comments>http://myrunshorts.com/2011/06/08/we-all-want-to-change-the-world/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 02:50:13 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Celebrity Sneakers]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[TV show review]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=7097</guid>
		<description><![CDATA[It's a run run revolution <a href="http://myrunshorts.com/2011/06/08/we-all-want-to-change-the-world/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=7097&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2011/06/08/we-all-want-to-change-the-world/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
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		<title>The sun always shines on tv</title>
		<link>http://myrunshorts.com/2011/01/29/the-sun-always-shines-on-tv/</link>
		<comments>http://myrunshorts.com/2011/01/29/the-sun-always-shines-on-tv/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 01:53:53 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=6208</guid>
		<description><![CDATA[Some things you can't unsee.  Or unhear.
 <a href="http://myrunshorts.com/2011/01/29/the-sun-always-shines-on-tv/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=6208&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>The earth says hello</title>
		<link>http://myrunshorts.com/2010/12/12/the-earth-says-hello/</link>
		<comments>http://myrunshorts.com/2010/12/12/the-earth-says-hello/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 22:26:41 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=5613</guid>
		<description><![CDATA[At war with the snooze button. <a href="http://myrunshorts.com/2010/12/12/the-earth-says-hello/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=5613&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<item>
		<title>You better lose yourself</title>
		<link>http://myrunshorts.com/2010/12/08/you-better-lose-yourself/</link>
		<comments>http://myrunshorts.com/2010/12/08/you-better-lose-yourself/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 23:50:13 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Celebrity Sneakers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[TV show review]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=5711</guid>
		<description><![CDATA[You must drink everytime someone says 'pay it forward'. <a href="http://myrunshorts.com/2010/12/08/you-better-lose-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=5711&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2010/12/08/you-better-lose-yourself/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">TBL-ava</media:title>
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	</item>
		<item>
		<title>Join in any reindeer games</title>
		<link>http://myrunshorts.com/2010/12/07/reindeer-games/</link>
		<comments>http://myrunshorts.com/2010/12/07/reindeer-games/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 23:40:39 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Reviews on the Run]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[movie review]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[TV show review]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=5699</guid>
		<description><![CDATA[Reindeer Games <a href="http://myrunshorts.com/2010/12/07/reindeer-games/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=5699&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">runshorts</media:title>
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		<item>
		<title>Don&#8217;t leave me stranded</title>
		<link>http://myrunshorts.com/2010/10/28/dont-leave-me-stranded/</link>
		<comments>http://myrunshorts.com/2010/10/28/dont-leave-me-stranded/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 01:07:36 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=5609</guid>
		<description><![CDATA[Sorry for the convenience. <a href="http://myrunshorts.com/2010/10/28/dont-leave-me-stranded/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=5609&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>The bipeds stood up straight</title>
		<link>http://myrunshorts.com/2010/10/04/the-bipeds-stood-up-straight/</link>
		<comments>http://myrunshorts.com/2010/10/04/the-bipeds-stood-up-straight/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 02:25:43 +0000</pubDate>
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				<category><![CDATA[Celebrity Sneakers]]></category>
		<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[I just run until I'm hungry, and then I stop for a bear claw. <a href="http://myrunshorts.com/2010/10/04/the-bipeds-stood-up-straight/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=5445&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>I want to be forever young</title>
		<link>http://myrunshorts.com/2010/09/02/i-want-to-be-forever-young/</link>
		<comments>http://myrunshorts.com/2010/09/02/i-want-to-be-forever-young/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 00:36:41 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Celebrity Sneakers]]></category>
		<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[TV]]></category>
		<category><![CDATA[TV show review]]></category>

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		<description><![CDATA[Run like nobody's watching. <a href="http://myrunshorts.com/2010/09/02/i-want-to-be-forever-young/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=5102&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Saturday in the Park</title>
		<link>http://myrunshorts.com/2010/05/31/saturday-in-the-park/</link>
		<comments>http://myrunshorts.com/2010/05/31/saturday-in-the-park/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 00:54:43 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Reviews on the Run]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[Run me to the moon. <a href="http://myrunshorts.com/2010/05/31/saturday-in-the-park/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=4705&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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