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	<title>My Running Shorts &#187; sports nutrition</title>
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	<description>short stories about my life on the run</description>
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		<title>My Running Shorts &#187; sports nutrition</title>
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		<title>And four help you through the night</title>
		<link>http://myrunshorts.com/2012/02/28/and-four-help-you-through-the-night/</link>
		<comments>http://myrunshorts.com/2012/02/28/and-four-help-you-through-the-night/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 01:48:19 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Celebrity Sneakers]]></category>
		<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports nutrition]]></category>

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		<description><![CDATA[Are you tired, rundown, and listless? Do you poop out at parties? <a href="http://myrunshorts.com/2012/02/28/and-four-help-you-through-the-night/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8574&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>I&#8217;ll make you banana pancakes</title>
		<link>http://myrunshorts.com/2011/02/28/banana-pancakes/</link>
		<comments>http://myrunshorts.com/2011/02/28/banana-pancakes/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 01:11:45 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=6418</guid>
		<description><![CDATA[Laziness = misguided adventures in eating. <a href="http://myrunshorts.com/2011/02/28/banana-pancakes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=6418&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>And a buck and a half for a beer</title>
		<link>http://myrunshorts.com/2010/10/26/buck-and-a-half-for-a-beer/</link>
		<comments>http://myrunshorts.com/2010/10/26/buck-and-a-half-for-a-beer/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 22:57:31 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=5563</guid>
		<description><![CDATA[Race quote: "My eyes feel fuzzy".   <a href="http://myrunshorts.com/2010/10/26/buck-and-a-half-for-a-beer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=5563&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>Wheat kings and pretty things</title>
		<link>http://myrunshorts.com/2010/10/15/wheat-kings-and-pretty-things/</link>
		<comments>http://myrunshorts.com/2010/10/15/wheat-kings-and-pretty-things/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 23:20:28 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=5496</guid>
		<description><![CDATA[Ch-ch-ch-chia.   <a href="http://myrunshorts.com/2010/10/15/wheat-kings-and-pretty-things/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=5496&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2010/10/15/wheat-kings-and-pretty-things/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">chia</media:title>
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		<title>They say you are what you eat</title>
		<link>http://myrunshorts.com/2009/12/03/you-are-what-you-eat/</link>
		<comments>http://myrunshorts.com/2009/12/03/you-are-what-you-eat/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 01:29:22 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=3506</guid>
		<description><![CDATA[So I'm switching to an all fast food diet.  <a href="http://myrunshorts.com/2009/12/03/you-are-what-you-eat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=3506&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2009/12/03/you-are-what-you-eat/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">lindt-reindeer</media:title>
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		<item>
		<title>My milkshake brings all the boys to the yard</title>
		<link>http://myrunshorts.com/2009/09/05/chocolate-milk/</link>
		<comments>http://myrunshorts.com/2009/09/05/chocolate-milk/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 17:10:35 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[The Science of Running]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://myrunningshorts.wordpress.com/?p=1790</guid>
		<description><![CDATA[Chocolate milk, does it do a body good? <a href="http://myrunshorts.com/2009/09/05/chocolate-milk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=1790&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2009/09/05/chocolate-milk/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Chocolate_Milk</media:title>
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		<title>Flying at the speed of sound</title>
		<link>http://myrunshorts.com/2009/08/17/flying-at-the-speed-of-sound/</link>
		<comments>http://myrunshorts.com/2009/08/17/flying-at-the-speed-of-sound/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 00:57:22 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Celebrity Sneakers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://myrunningshorts.wordpress.com/?p=1894</guid>
		<description><![CDATA[I'm adding pureed yams to my beetroot juice. <a href="http://myrunshorts.com/2009/08/17/flying-at-the-speed-of-sound/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=1894&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2009/08/17/flying-at-the-speed-of-sound/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>We got the beat</title>
		<link>http://myrunshorts.com/2009/08/12/we-got-the-beet/</link>
		<comments>http://myrunshorts.com/2009/08/12/we-got-the-beet/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 02:09:50 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[The Science of Running]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://myrunningshorts.wordpress.com/?p=1812</guid>
		<description><![CDATA[Less training, more (beetroot) juicing? <a href="http://myrunshorts.com/2009/08/12/we-got-the-beet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=1812&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2009/08/12/we-got-the-beet/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<item>
		<title>She&#8217;s as skinny as a stick of macaroni</title>
		<link>http://myrunshorts.com/2009/05/03/skinny-as-a-stick-of-macaroni/</link>
		<comments>http://myrunshorts.com/2009/05/03/skinny-as-a-stick-of-macaroni/#comments</comments>
		<pubDate>Mon, 04 May 2009 00:47:08 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[The Science of Running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running science]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://myrunningshorts.wordpress.com/?p=765</guid>
		<description><![CDATA[The skinny on weight and running. <a href="http://myrunshorts.com/2009/05/03/skinny-as-a-stick-of-macaroni/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=765&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2009/05/03/skinny-as-a-stick-of-macaroni/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Running on Empty</title>
		<link>http://myrunshorts.com/2009/03/30/running-on-empty/</link>
		<comments>http://myrunshorts.com/2009/03/30/running-on-empty/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 01:02:47 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[Around the Bay]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://myrunningshorts.wordpress.com/?p=359</guid>
		<description><![CDATA[My FuelBelt's last hurrah (RIP). <a href="http://myrunshorts.com/2009/03/30/running-on-empty/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=359&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2009/03/30/running-on-empty/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Running Is Its Own Reward</title>
		<link>http://myrunshorts.com/2009/03/13/running-is-its-own-reward/</link>
		<comments>http://myrunshorts.com/2009/03/13/running-is-its-own-reward/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 15:39:11 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[The Science of Running]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running science]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://myrunningshorts.wordpress.com/?p=101</guid>
		<description><![CDATA[Will run for cookies. <a href="http://myrunshorts.com/2009/03/13/running-is-its-own-reward/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=101&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2009/03/13/running-is-its-own-reward/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Feed Me Seymour</title>
		<link>http://myrunshorts.com/2009/03/09/feed-me-seymour/</link>
		<comments>http://myrunshorts.com/2009/03/09/feed-me-seymour/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 23:36:09 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[On the Road Again]]></category>
		<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://myrunningshorts.wordpress.com/?p=62</guid>
		<description><![CDATA[Does this marathon make me look fat? <a href="http://myrunshorts.com/2009/03/09/feed-me-seymour/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=62&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2009/03/09/feed-me-seymour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Gels and Beans and Sharkies! Oh my!</title>
		<link>http://myrunshorts.com/2009/03/05/gels-and-beans-and-sharkies/</link>
		<comments>http://myrunshorts.com/2009/03/05/gels-and-beans-and-sharkies/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 20:35:01 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[On the Road Again]]></category>
		<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[The Gear Junkie]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports nutrition]]></category>

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		<description><![CDATA[I ate one bean too many.  Bring on the gel. <a href="http://myrunshorts.com/2009/03/05/gels-and-beans-and-sharkies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=28&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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