Tag Archives: race report

Hurts so good.

The 4-H race wee-cap (subtitle: I did it):

1. Hills.

2. Heat.

3. Humidity.

4. Hangover.

5. Rain.  It’s a bonus R.

.

To answer your questions:

Yes, I achieved my goal of drinking at every wine station.

Yes, I swallowed.  

Yes, I am a lightweight and yes, I was tipsy at the finish line.

No, this was not a PW.

Yes, I did place in my age group.

No, they did not award me my body weight in wine. 

Yes, I may have been the first finisher who drank at every “aid” station.

No, I don’t know why someone would run this race and not drink.

Yes, I did see Johnny Cash. 

No, that’s not the alcohol talking.

Yes, I would do it again.  

Frank Shorter famously once said, you have to forget your last marathon before you try another.  Your mind can’t know what’s coming.   I don’t remember the last 5K, does that count? 

Thank you K, from Toronto Workout, for talking me into this crazy adventure run!

Title Reference: John Melloncamp – Hurts So Good.  1982.

Finally facing my Waterloo

Sunday morning at 7am I registered for a half marathon.  Sunday morning at 8.30am I ran the half marathon.  My last half marathon, if you recall was a complete disaster and my near-undoing.  I proceeded with caution.  This was a last-minute decision.  No planning, no taper, no expectations.  The result?  A PB, on a very hilly, very rainy, very headwindy course.  Let’s rewind.  Husband and a few friends were running the Waterloo Marathon.  I wanted to go and be a supportive wife/friend.  I love the city for reasons of youthful nostalgia and Husband meeting memories.  I’ve been feeling lazy lately, so I started to think maybe I could run the half for fun and then watch the gang run in.  I scaled back a wee bit on my training this week - a slightly shorter tempo run Tuesday, my hill training peaked but at a marginally reduced effort level on Wednesday, and a scaled back steady run on Thursday.  A taper-light, in case I decided to run.  On Saturday I decided to run.  Bright and early Sunday morning I handed $60 to the someone at the race registration desk in exchange for a t-shirt voucher (this is small race and they were out of my size shirts, so they gave me a voucher, which I think is awesome given that I registered 90 minutes before the race start and wasn’t really expecting a shirt) and a timing chip. 

The rainfall was torrential.  The words “cats” and “dogs” spring to mind.  The kind of rainstorm that leaves you drenched before you even get to the starting line.  At about 5K the gale force headwind coupled with the rain to create a force of nature worthy of a bible story.  Another 5K and a change in direction later and the headwind becomes a sidewind.  The side of my face was beaten senseless by the driving rain.  Now it feels silky soft.  Probably because I lost three layers of skin.  My right ear started to ache from the pounding.  I turned my head to the left so that a hair-covered area bore the brunt of the attack.  On the left I noticed that we were following the route of a raging river with whitecaps.  In normal weather it is a gentle babbling brook.  Despite the challenging conditions my legs felt perky and I appreciated the bagpiper serenade every 5K or so.  Also I had friends running the full and, the idea of running only 21.1K lifted my spirits in an I’m glad I’m not them kind of way.  With many, many ambulances en route (officially this is the St. John Ambulance Waterloo Marathon) this felt like the safest race in Canada.  If you ever have a heart attack during a marathon I hope it’s during this one.  You know what I mean. 

The scenic route runs through cute little villages and rural Mennonite country and the lucky marathoners get to run through the only covered “kissing” bridge left in Ontario - lucky only if you kiss someone while under the bridge.  Bad luck if you do not.  I wouldn’t take any chances at 26K, but Husband has been rather silent on the matter.  So has his running mate.  The latter went on to win his age group, but I’m not suspicious.  The last 5K of the course was not easy.  I want to say tough but that would not be very glass is half full of me.  Lots of  inclines and another brutal headwind.   Did I mention the hills?  Rollers from start to finish.  I’m glad I like hills.  And rain.  The wind I could do without.  I hope they fix that for next year.  Dear Race Director, please ask the wind to stay away next year.  Thank you in advance.

As I entered the park I realized that I hadn’t yet seen the 20K marker and I knew the finish line was close at hand.  Where would we make up the distance, I panicked wondered as I fought against the wind?  The finish line was my first glance at a clock the entire race.  That’s right readers, I ran this one Zen.  Also my sleeves were pulled down over my watch to cover my frozen gloveless fingers and I did not have the fine motor skills to unhook that thumbhole for a glance at the watch.  Earlier in the race, due to the aforementioned frozen fingers, I very nearly lost my PowerBar Gu down my pants.  After impaling my thigh with the safety pin attaching the Gu to my pants.  You know those ideas that seem good at the time?  And then I couldn’t open the Gu with my hands, so I ripped it apart with my teeth like a glycogen-starved animal.  My hands were too cold to squeeze the Gu out of the package, so I tried to extract the Gu without the use of my fingers.  The traffic cops at the corner seemed bemused.  And a wee bit worried.  I’m not sure they knew what I was doing with my hands down my pants.  I was, if you recall, looking for my Gu. 

But back to the finish line.  The dastardly route planner took the half marathoners past the finish (so close I could reach out and touch it), down a slope and through a muddy, water-logged parking lot, then back up the slope to the finish line.  Kind of fun.  And pure evil.  (The same fate did not befall the marathoners, who ran directly to the finish).  But then a lovely volunteer gave me a wonderful handmade clay medal, another volunteer gave me a prepacked bag of food and a cup of hot chocolate and even offered to spread the topping of my choice on my bagel, and a massage therapist rubbed down my legs …. and I quickly forgot about the devilish finish. 

Maybe it’s because the race is small (about 500 in the half and full marathon combined), maybe it’s because the race director is amazing and adds personal touches with his hands on approach (we chatted for about 10 minutes after the race and you can tell he loves the race and St. John Ambulance), maybe it’s the well-spaced aid stations stocked with M&Ms, and maybe it’s because the many volunteers are top notch (seriously, standing in the pouring rain for hours manning aid stations and tricky turns is going above and beyond.  Thank you).  Maybe it’s for all those reasons that this is one helluva a race.  Not the easiest course.  Not the most reliable weather.  But a great race. 

p.s.  I have a new race strategy.  I call it Low Expectations.  It worked for Around the Bay and now for the Waterloo Half.   I plan on retiring off the profits from my Race With Low Expectations pop psychology running book.

Title Reference: ABBA – Waterloo.  1974.

I saw mommy kissing Santa Claus

On Saturday I did two things I have never done before.  I ran a 5K race (#1) in costume (#2).  All 2400 runners in the Santa Jingle 5K dressed in Santa Suits.  With jingle bells affixed to our shoes.   Actually, 2396 runners dressed in Santa Suits and four party poopers wore their usual running gear.  And no, a red/green/white top with black tights does not count as a Santa Suit.  Experienced Santas brought their own black belts.  Mine broke after about 30 seconds of use.  This Santa has enjoyed too many cookies.  The site of so many Santas running along the shores of Lake Ontario was … totally awesome.  One little kid cheering on the sidelines nearly lost his mind with excitement.  I think he’s expecting 2396 gifts under the tree Christmas morning. 

My pre-race good luck smooch to Husband felt a bit odd with him (and me) in full beard.  Like I was kissing a stranger.  I’m still coughing up white fur.  In our wedding vows he promised to love, honour, and never grow a moustache and/or beard.  At least I think he did.  The vows were in Spanish.  I do not speak Spanish.  We ran together at a relaxed pace (i.e. about 20 sec/km slower than my usual tempo run), although after a week of illness related starvation and sleep deprivation “relaxed” didn’t feel so relaxing.  We did not wear our timing chips, so my curious cyber stalkers will need to sleuth a little harder than usual to uncover my time. 

Kit pickup was a bit slow race morning as tons of people like me descended on the tables at the last possible moment.  The race was delayed about 15 minutes, I thought because of the mass tardiness but there are rumours about a car accident on the course.  The waiting area was brimming with festive excitement and good spirits and no one seemed terribly bothered by the late start.  The lady who decided to change the words of our national anthem into a Weird Al style parody of the cold weather, however, bothered my over-tired and grumpy brain.  So I gave her my stern look.  She stopped.  Hordes of optimistic walkers toed the starting line unintentionally causing a red and white pileup over the first 500 metres.  As soon as we turned onto lakeshore the route opened up and it was easy to pass and be passed.  The air was crisp but the sun bright as it bounced off Lake Ontario.  By kilometre one all the overdressed cold-fearers were shedding layers like they were trained in the art of exotic dance.  The Santa belts were flying. 

Although the sacred race rule is never let a costumed runner beat you I modified the rule for this particular race.   Never let a kid or a pet in costume beat you.  I’m reasonably certain I beat all the dog-deer.  But damn, some of those kids are fast.

p.s. Check out the race footage.  I’m the one in the red suit.

Title Reference: Jimmy Boyd – I Saw Mommy Kissing Santa Claus. 1952.

These vagabond shoes

The Beforemath.  Race morning I woke up with a backache, cramps, and a migraine.  It’s fun to be a girl.  Men, stop groaning and start saying thanks to Adam for not biting into that damn apple.  I may be wrong about the garden story, but it sure feels like punishment for something sinful on a biblical scale.  There are many things one never wants to do in a port-a-loo.  One of those things involves a tampon.  I hope those ewwws are ewwws of pity.  Always trying to be an optimist, even though it doesn’t come naturally, I convinced myself that the day could only get better.  A day that began with three blasting alarms going off at 4 am.  Plus a ringing wakeup call.  I tend to overdo it.  The shock from the noise permanently damaged my heart.  Better a threee-alarm heart attack than a re-enactment of that Seinfeld episode.

Michael J Fox joins the Team Fox Cheer Section

By 4.30 am we were out the door for the 1.5 mile walk to the 5 am bus pick-up.  So many numbers so early in the morning.  The streets at 4.30 am were filled with bleary-eyed runners chugging Gatorade and well-hydrated Halloween revelers returning home from a night of debauchery.  Both groups were similar in their disorientation.  Where am I?  How did I get here?  Am I wearing two different shoes?  After a quick pep talk and some words of thanks (the 220 NYCM runners raised almost $700,000 for the Michael J Fox Foundation) the Team Fox bus left for Staten Island.  The ride was speedy (I heard that later buses faced long waits on the bridge to get to the drop off zone) and we were at Fort Wadsworth and cleared through security by 6:30 am.  For a 9.40 am start.  Sigh.  Already awake for two hours I had three more hours to go before my day really began. 

Now for my first complaint (don’t worry, I have but a few).  Although the race area had lots of maps, none had a handy ‘you are here’ dot.  A big map is limited in usefulness if you can’t figure out where you are that map.  It may sound intuitive with the three colour system, but unfamiliar (not to mention sleepy) as I was with the staging area, it took several minutes to orient myself.  At first I thought the green corral, with the lines of loos and green balloons, was the green village.  A sparse little entertainment and bagel free village.  To my relief it was not.  We eventually stumbled upon the fully-stocked and lively village and created a makeshift shelter with our space blankets, sleeping bag, and umbrella (there was light rain in the early hours of the morning).  The pre-7am lineups for coffee, tea, water, bagels, and even the loos were refreshingly short.  The post-8am lineups were longer, but not crazy.  I waited in the loo line twice, once for 30 seconds and once for five minutes.  That may be a pre-race P(ee)B.  With such a long gap before the race, planning food and drink was an (unsuccessful) experiment.  I ate my usual amount, but given the long time frame I don’t think my usual was enough.  Unfortunately I didn’t realize my mistake until around 30K.  But I’m getting ahead of myself.   

We were snug in our shanty town tent and much better off than the shivering masses of runners forcing a single trash bag to shelter their body, serve as a ground sheet, and provide warmth.  No trash bag can live up to all those expectations.  We tucked in for an hour, but it was too noisy to sleep so we eavesdropped on amusing conversations.  One overheard phone call: I’m in the green village.  Keep going.  Keep going.  There you are.  I can see you.  Yeah, wave your hand.  No, the other hand.  Jump up and down.  Higher.  Turn around.  Keep turning.  The other way.  Just kidding.  I can’t see you.  Keep walking.  Later, the same prankster as he answers his phone: over his very loud panting … can’t talk …. huff and puff …. am in the lead … stop calling … puff puff puff … or I’ll never win this race.

At 8 am the loudspeaker’s reminders in 17 languages to bag check and get to the corral became increasingly urgent.  I was like, it’s 8 am, chillax, I have scads of time.  Turns out I did not.  By 8.30 am the loudspeaker started threatening me, warning that I needed to get to my corral before it closed (what?) and forced tardy runners into wave two (what the what?).  I rushed to bag check, tossed my stuff at a poor volunteer with quick reflexes, and tried to find the green corral.  Complaint, The Second.  This was not an easy task.  Runners were moving en mass in 13 different directions.  I didn’t know who to follow.  It was chaos, with everyone asking everyone else where to go and no one answering confidently.  The first wave of runners were outnumbered, swimming upstream against runners still looking for the staging area.   The route to the village was marked, but the route to the corral was Top Secret.  Flustered I rushed about, asked for directions twice, and made it to Green E with three minutes to spare.  Next time I’ll take the loudspeaker more seriously.  Those who lagged behind were locked out of the corral by the unsympathetic volunteers.  I applaud their resolve, especially as runners tried to climb the fence to get in.  It felt a little surreal, like the chosen few were selected to exit through the gates to freedom, but the door is closed on those who didn’t make it in time, left on the other side of the fence with their sad (angry) faces longing to join us.

The Race.  In the corral were thousands of runners in their thrift store best adding and subtracting layers by the minute.  My third complaint.  The clothing collectors were stationed before the corrals - you hand off your clothes then go into the corral to wait.  My corral closed at 9 am.  My race started at 9.40 am.  I needed those warm throwaways for another 40 minutes.  Most people discarded their layers in the corral, at the start line, and in the first 2 miles and those clothes quickly became muddy and trampled.  I worry all those clothes are trash, not donation.  More sensibly stationed donation bins would be a terrific modification to the race.  To all the powerful people from the NYRR reading this race report, take note. 

I should mentioned that Husband abandoned blue corral (and his obvious chance at a professional career) to hang with me in green.  Reportedly he could run with me, but I could not run with him, as I had the higher number.  Our plan was to run the race together.  Ahh, we’re so sweet.  Security at the corral was tight and the bouncer had to call a supervisor over to approve his entry into my section.  He was approved.  This would be our first marathon running side by side.  Stay tuned to see if the marriage survived.  For those concerned with such matters, there were lots of loos in the corral for nervous runners, but the waiting area was squishy and I wasn’t keen on standing still for 40 minutes.   I needed to conserve energy.  Fine, I’m lazy and standing gives me a backache.  Did you read my opening remarks?  Backache is one of the many punishments.  There were few places to sit, except in the middle of the corral, which I did.  Runners have nice legs.  Some are a little hairy for my taste, but for the most part are rather shapely.

We started moving more quickly than anticipated.  First the ropes between the corrals were removed.  Then we were moved ahead of all the corrals so that the wave two runners could start loading in.  For those concerned with such matters, once you leave the corrals you leave the loos.  Not that this stopped anyone of the male gender from unleashing on the unsuspecting plant life.  Finally we shuffled our way to the start line.  Or within five minutes of the start line.  People started jockeying for position and slower corral runners tried to sneak up.  I held back knowing I would be running about 15 minutes slower than my entry time, having just run the Marine Corps Marathon 6 days prior.  I forgot that most people are about 15 minutes optimistic in entering their predicted finish times.  In reality I was probably properly seeded and by hanging back I let a lot of slowing runners charge ahead.  Ah well, I could busy myself chasing them down in the second half.  

An observation – runners are amazingly fast undressers.  I’m not sure what this means, but I thought it worth mentioning.  By 9.38am the clothes were flying.  Literally flying through the air, landing on buses and skittish heads.  Speeches were made, but all I heard was wah wah wah Charlie Brown teacher style.  Around (not promptly, but close) 9.40am the race began with a bang.  And a rousing rendition of New York, New York which many sang at top volume.  Many are not good singers, but that’s part of the charm.

New York Times Marathon of Surprises Slideshow

Running in the green corral means one thing: the lower bridge.  The runners, obviously aware of the possibility of pee shooting over the edge from the upper bridge, stuck to the middle of the lower level.  Complaint IV.  I don’t think our views, from the dark windy tunnel, were nearly as spectacular as those from the upper deck.  All those sweeping vistas and aerial shots of masses of runners on the Verrazano-Narrows Bridge?  The lower class runners experienced none of that magic.  The longest single-span suspension bridge in North America shook beneath my feet from the thundering footsteps of 12,000 excited runners.  Instead of unobstructed views of New York City and a glorious bridge we looked at the backs of the runners ahead.  On the upside, no golden showers rained down on me.  The first mile is uphill and I started at a slow pace to warm up my screaming hamstrings.  They were not pleased to be running again and made their opinion known from step one.  I decided to take it mile by mile, coaxing them (and pleading, bargaining bribing, cursing … ) as needed. 

The route famously runs through five boroughs, but I admit to a total loss of orientation.  I had no idea where I was when.  I think I should have studied the course before starting.  I was busy.  There were like a zillion bridges and people keep saying things like ‘remember the Queensboro Bridge’ and I retort, I remember like a zillion bridges.  I do not know which is which, what, where or any of the other Ws. 

The race was everything I expected and nothing I expected.  With reports of two million spectators I was surprised that significant portions of the route were almost silent.  In the first few miles I think the bulk of the fans lined the blue/orange path, leaving the green path remarkably quiet until mile 7.  The empty streets contrasted sharply with the madness of the official cheer zones.  Along the route the usual suspects were present: high-fiving kids, gospel singers, rockus bands, silent Hasidic Jews, dance troupes, proud community members (Harlem United!).  I enjoyed running by profanity-laden and demanding signs (real examples: hurry the bad-f-word up and I’m not here to watch you walk), urban squalor, cultural enclaves, and city landmarks.  Mostly though I was transfixed by the sheer volume of runners.  The crowd never thinned.  Never.  On every inclined I glanced forward and back and all I could see were runners.  Before the routes merged I could see the orange and blue runners crossing along different paths, with the cool effect of runners moving in sync in multiple directions.  It was overwhelming, motivating, inspiring, and moving (literally and emotionally).  I watched my fellow runners more than I watched the city.  I watched the spectators more than I watched the city.  In a way I missed New York, but I didn’t miss the race. 

What then can I say about my race?  Husband and I stuck together for all 42.2K.  We soaked in the many moments and communicated via knowing looks, smiles, and telepathy, but few words were spoken.  My hamstrings eventually loosened, the lady pains remained, and we kept to a fairly steady pace for the duration of the run.  Neither of us had a bad moment, we just ran side by side, each taking in the craziness of the race in our own way (and occasionally comparing notes).  The runners were all courteous (I’ve read reports about pushing and jostling in the later waves, but I didn’t see or experience any of that), but there was very little chit-chat.  Most were singularly focused on the task of getting to the finish line in the shortest amount of time. Passing and being passed was surprisingly easy given the volume.  This was true before and after the 8-mile merge with the blue/orange.  A few times I found myself boxed in, but usually only when the road narrowed and at aid stations (the overeager volunteers did not stay close to the tables, instead moved way into the street effectively cutting the route width in half).  Dealing with the crowd of runners was easier than anticipated, but I should remind that I was not running for time and thus had none of that paceband anxiety compelling me to dart around trying to pass people.  Coming off that one long bridge (which one? I have no clue), where the rhythmic sounds of feet pounding pavement fade into the wall of screams as you exit the bridge and round the corner is a moment I’ll remember until my memory fades.  That mad cheering propelled me forward for at least a mile. 

I did start to slow as we started up fifth avenue (I think 5th, the end was near … kind of).  I didn’t hit the wall, but the cumulative fatigue and lack of food/drink was catching up with me.  My legs, not yet recovered, tired on the long incline.  Husband was peppy enough for both of us.  Still, I was pleased to run nearly even splits (the second half was 2 minutes slower than the first half, so I slowed down but didn’t crash and burn — a very real possibility in my first back-to-back marathon attempt).  Miles 23 – 25 or so are on a gradual uphill until the blessed turn into Central Park.  The glorious Park of Many Colours was a little rollier than ideal so late in the game, but my legs tend to like grade changes.  At mile 25 ‘like’ is a relative word. 

New York Times Reader Submitted Photos

As the end drew near the sign countdown began in earnest.  The only problem – I have no concept of 100 yards.  A mile I get, I can do miles.  But a yard?  Am I near or am I far?  Do I pick up the pace or hold back?  Silently I yelled, for the love of  Fred Lebow what the hell is a yard?  And there it was.  The finish.  With three chutes.  I became hopelessly confused, actually pausing before the finish trying to figure out where to go.  I was thinking three colours, three chutes, which one is green?  Husband had to guide my addled brain across the finish line.  As it turns out, any chute will do. 

I crossed the finish line about 14 minutes later than the previous week at Marine Corps, but still around a minute faster than my slowest (and first ever) marathon.  So this wasn’t, as expected, a PW (personal worst) and I did meet my goal of running a BQ time.  The difference between the back-to-back marathons – less than 14 minutes.  The difference between my fastest and slowest times ever - less than 15 minutes.  I have a zone.   A very narrow zone.

The Aftermath.  I was warned about the death march that follows the finish line.  Some said it was harder than the race itself.  But knowing and experiencing are not the same.  It starts out okay.  It starts with a medal.  And, meh.  Gold with a giant 40.  I spent the next two days answering the question “what’s the 40 mean”.  No iconic bridge, no race symbolism, just a big ass 40.  Then photos.  Then a space blanket.  Emergency pit stop at the medical port-a-loo.  A bag of post-race fuel (bagel, water, Gatorade, almonds, and an apple).  And then it begins.  My final complaint.  The race with no end.  The walk to the bag check.  The walk to the exit. 

With a low bib number my bag was about 2 miles (okay, maybe 2K — but post marathon 2k=2 miles, it’s the Theory of Running Relativity) past the finish.  Hundreds of trucks, counting down from 60,000.  Shivering and weary bodies shuffle in stony silence as they make their way to the UPS vehicle containing warm clothes and a face wipe.  In my double-layer space sheet (I was given a second space blanket due to the worrisome blue colour of my lips) I marched forward.  No fewer than 17 medical personal came up to me, put a hand on my arm and said “are you okay”, followed immediately by an “are you sure”.  One pulled me off the death trail for a breather.  Seems I was rather pale, except for my blue lips, and the extremely efficient medical team was determined to keep me out of the statistics.  I felt rather lightheaded.  I have an annoying tendency to faint and I know the signs.  Husband was on close watch. 

I finally made it to …. the line-up at my bagcheck truck.  Husband bravely offers to wait in line while I collapse at the side of the road.  As I waited my slow twitch brain came to the realization that upon exit I would need to retrace my steps – all 2 miles of them – to get back to the post-race party.  I started to weep.  Not really.  I was too dehydrated for tears.  Those smart folks who packed a change of clothes– I was not among them.  I fashioned my space sheets into a toga for warmth (I knew my keg party education would come in handy some day) and I soldiered on and on an on.   In every direction road closures forced a detour that added one, two, or three blocks to my journey.  I was resigned to my fate of circling Central Park ’til nightfall.  Total time elapsed from finish line to arrival at party near finish line = 100 minutes.  After the party no cab would stop and so we walked – still in my Jetson toga – the 3K back to the hotel.  Post-race walking distance estimated at 8longK. 

The next day we strutted around with our big gold medals like we’d won the race.  Oh yeah, I’m a finisher.  As we walked through Central Park a teacher flagged us down and said to a group of school children, look kids, those strangers ran the marathon yesterday.  To us they explained that they had just told the kids all about the race.  So we showed off our medals and puffed up our egos.  I bet none of those kids ran 42.2K yesterday.  Strangers on the street offered up high fives, congratulations echoed from every direction, and the sidewalks were filled with runners sporting race t-shirts and shiny medallions.  We gave each other knowing nods of acknowledgement, like we were all members of some secret society.  The New York Times published our names and finish time (gun, not chip), which means I’m published in The New York Times.  That’s going in the CV.  For this non-New Yorker the best part about the NYCM is not the course, the size of the field, the elites paid to run, or the fancy swag.  The best part about the NYCM is the highly contagious New York City marathon spirit that seems to infect everyone. 

Would I do it again?  Probably not, but I’m thrilled with my one time running of the race.

Finally, the end.

Title Reference: Frank Sinatra – New York, New York.  From the album Trilogy: Past Present Future. 1980.

Going faster miles an hour

Maybe you’ve seen this video a million times, but it’s worth a million and one.  The day AFTER the marathon: 

Congrats to all who ran the Toronto Waterfront Races yesterday!  From the elites to the elite-at-heart, legs were tested, PBs broken, new distances debuted, old distances reconquered, and some (okay me) were “happy” just to do the survivor shuffle to the finish line. 

It was a record breaking day when defending champ Kenneth Mungara of Kenya reclaimed his crown and set a new record on Canadian soil with his 2.08.32 finish.  The humble Mungara says, “The first thing I thought as I was coming in was that I didn’t believe the clock.”  He smashed his own PB by two minutes.  With bonuses, the race will award him around $50,000 for winning, breaking the course record, and running sub 2.09.  His sponsors will likely toss buckets of money his way.  According to the Globe & Mail, about 500 Kenyans can run a 2.10 marathon.  No Canadians can do so (well, the Canadian record of 2.10.08 just squeaks in, but that record has stood for longer than me).  This win has catapulted Mungara to a new level of elite running: the 2.08 club. 

Remarkably, the top three male finishers all bested the old Canadian course record (John Kelai’s 2.09.30 set in 2007).  Seriously, it was 17C and 99% humidity when we started.  What kind of super-human species are these elites?  Toronto runner Danny Kassap made his Waterfront comeback with a 7th place finish in the half marathon - not the 2004 marathon win he once boasted, but an amazing accomplishment for the man who collapsed and nearly died 5K into the Berlin marathon last year.  Still going strong, 78-year old Ed Whitlock set an age group record with his 1.37.38 half marathon time.  Toronto mayor (for now) David Miller focused his efforts on running the streets, literally, finishing his first half marathon in 2.17.39.  The original Olympic gold medalist Joan Benoit Samuelson tackled the half marathon as well, finishing second among women with an impressive 1.22.04 (about 5 minutes behind the winner, Megan Brown from Toronto).   The young and talented Ethiopian Amane Gobena won the women’s marathon race and set a course record in 2:28:31.  Race Director Alan Brookes speaks:  Today’s race has been inspiring for thousands of Torontonians and truly puts our city on par with marathons around the world.” 

 

Title Reference: The Modern Lovers – Roadrunner.  From the album The Modern Lovers. 1976.

Smoke on the water

Is it possible to bonk at the starting line of a half marathon?  I submit yes.  Worst.  Race.  Ever.  (I’m feeling a little melodramatic.  And self-pitying.  Indulge me.)  The most distressing part?  I was poised for a PB.  Fit and ready and filled with hope.  I think I shall return to my comfy world of lowered expectations and easy races.  From step one my 200-pound legs refused to run, much as I coaxed, bargained, threatened, sweet-talked, and bribed.  My time, irritatingly lower than expected, is the least of it.  I think, for a brief moment, I hated running.  I never hate running.  I don’t even love/hate running.  I’m annoyingly in true love 4ever with running.  I, gag, heart running.  Today though, I had momentary feelings of, if not hate, certainly intense dislike. 

By 3K I was already engaged in an internal debate: to go on or not to go, that was the question.  My sky-high heart rate voted stop.  My weary legs voted stop.  My broken spirit voted stop.  My stubborn brain voted go.  At every excruciatingly long kilometre marker I re-talked myself into soldiering on (if this course was measured in miles I would have quit. For Sure.).  I pulled out every hackneyed sports psychology trick and nothing clicked.  Everything – and I do mean everything – was annoying me.  The suffocating 99% humidity.  The happy-go-lucky runners who, unlike me, had not spontaneously combusted at 3K.  The absence of scenic water along “The Waterfront” race.  The head-breeze that felt gale force.  The many spectators spectating blankly at me and my self-pitying suffering without even a feeble clap (notable exception, my peeps who are Awesome, capital A).  A nearby pace bunny and his peppy, but endless, discourse about every bloody inch of the race route.  I did not think good thoughts about the bunny.  I may, in truth, have thought about the bunny stew. 

I have been conducting the post-mortem for hours now.  Husband has almost talked me off the well-now-Marine-Corps-is-screwed cliff.  I still don’t know why things went so wrong so quickly.  I had a rough week at work that resulted in a calf muscle strain (don’t ask) that seemed better by Saturday, a mini-cold and stuffed sinuses on Friday that also resolved by Saturday, and a little less sleep than I would have liked.  Meh.  Nothing to merit such a craptacular run.  But otherwise I was trained, tapered, and left the gate at the proper pace.  The one thing about running a control-freak like me hates?  The dastardly randomness of good days and bad days.  Hear this Half Marathon, like Montezuma, revenge will be mine!  Until then, bring on the chocolate scones.

 

Title Reference: Deep Purple – Smoke on the water.  From the album Machine Head.  1972.

I want a new duck

Sniff.  Quackers lost.  The Prefontaine of the duck dash, she swims a race to see who is fastest, to see who has the most guts.  According to eye witnesses she swam her little guts out (I, alas, had obligations elsewhere and could not watch the big event live – forgive me #2758), but on the big day her best just wasn’t fast enough.  Still, there is no shame in losing when you gave it your all.  Quackers was strong down the falls and through the rapids, in the lead gaggle of ducks (Collective Nouns for Birds tells me this should be a raft or a paddling of ducks, not a gaggle, but I thought gaggle was more recognizable and I didn’t want people to actually think Quackers rafted though the race), but was out-kicked in the final straightaway.  This web-footed wonder is taking a wee break from the training grind, but she’ll be back in 2010 to win the gold.  As Pre once said, “to give anything less than your best is to sacrifice the gift.”  Duck #2758 has the gift.  You haven’t seen the last of her, no sir.

 

Title Reference:  Weird Al Yankovic – I Want a New Duck.  From the album Dare to be Stupid.  1985.

Swifter than the wand’ring moon

The Midsummer Night’s 30K/15K is a terrific summer tune-up run in Toronto.  Now four years old, I think the little race (capped around 2000 runners) that could  has found a cozy niche.  

A Midsummer Night’s Run is a magical evening of running staged on Toronto’s East end trails and Lake Ontario.   The run will start before the sun sets and will be finished by the light of the moon.  Shakespeare’s own words well describe this night as being “…swift as a shadow, short as any dream…”

The Setting.  The organizers are really dedicated to putting on a wonderful event.  They obviously pay attention to feedback and use those suggestions to make each subsequent running even better – and this year was the best yet.   The Midsummer Night’s Run is a small-scale grass-roots kind of race that spread in popularity through word-of-mouth.  After just four short years the event sells out well before race day (followed by a flurry of online bib trading in the 11th hours).  The run features fully-costumed Pace Fairies (instead of Pace Bunnies), sparkly winged runners (not me though, I’ve never run a race in a costume), changing and sometimes challenging terrain, and wonderful views of the city.  The elaborate medal is befitting a Shakespearean event – well-crafted and unique amongst generic circle medals and uninspired ribbons.  As a bonus, each year you run you will receive a Mortal pin documenting your total race mileage (Husband has run the 30K every year since the race started, so this year he received a 120K pin.  I’ve run each distance twice and was awarded a fancy 90K pin).  The long sleeve technical shirts features a fitting Midsummer Night’s Dream quote (see the post title for this year’s quote).  I never paid much attention to old William, but I’m assuming they have an endless supply of material.  It’s the little touches that make this race a fun way to break up the monotony of summer training and weeks of long runs.  Next year is the 5th anniversary and hints were made that special plans are in the works.   I already can’t wait. 

As for the 2009 race, there’s a lot of good, not much bad, and no ugly.  This coming from the girl who threw up at the finish line last year (my complete inability to run in hot weather is well-documented). 

Act I.  The weather was about as good as it gets for late August.  A 5:30pm start in the peak of summer is a gamble, as evidenced by the heat stroke/heat exhaustion guidelines on the back of our bibs, but we lined up in 20C and overcast conditions.  I was doing a little rain dancing around 4pm, but my dance skills are lacking and no rain fell.   I suspect I’m one of very few people for whom ‘no rain’ is a disappointment. 

Last year’s endless baggage and port-a-loo lines and resultant late start are a distant memory as this year the start, aided by the 60-minute offset for the 30/15K, was entirely hassle free.  The loo lines were fast (less than 10 minutes a mere twenty minutes before the start), baggage check had zero wait time (are your reading this Around the Bay organizers?), and it was easy to find the appropriate starting position amongst the correctly ordered pacers (it flabbergasts me that in some races the pace bunnies do not line up in expected finish time order).  

The race started on time (I love punctuality) and I readily eased into race pace.  The earlier start this year meant more daylight running, although I do miss the blacked out runs of the first two year’s races.  I fully understand that I am the rare runner who enjoys running in dangerously dark conditions.  The Safety Monitor inside me realizes that the earlier start is a wise decision.  I did miss the blinking lights and glow sticks though.  The trade-off, watching a glorious sunset as I approached the finish line, was a pretty decent consolation prize. 

Act II.   The middle kilometres were mostly uneventful, in a good way, and I occupied myself looking for friends on the out and back portions (about 70 people from my run club ran either the 15K or 30K, so this game of “Where’s Waldo” was not a challenge) and admiring the many costumes.  The competitor in me is determined to pass anyone running in a tutu.  Something about a costume lights my fire.  The same thing happened in Las Vegas with all the running Elvises.  If the fairies can run in itchy crinoline and wings I should be able to whiz by in my aerodynamic technical ensemble.   I’m not convinced I beat all the decorated racers, but I did outsprint a fairy in the final 100 metres.   She was 88 years old.  Just kidding.

I left my FuelBelt at home and relied on water tables, which were more than frequent enough to meet my hydration needs (indeed, I skipped two).  I was rather amused by the rainbow of Gatorade offerings.  At various points throughout the race I consumed pink, blue, green, and either yellow or orange (or maybe both) “flavours”.  I’m normally a lemon-lime snob, and races are typically green only, so the colour wheel was unexpected; but lucky for me my tummy was not in a rebellious mood.

Around 10K I found myself running next to a very determined stomper.  His shoes make “orthopedic” look delicate and with each footstep he landed with such a thundering crash the ground shook, my bones rattled, and I scanned the sky looking for lightning.  Coupled with his I’m-about-to-die breathing pattern, for two kilometres I had but one mission… to get the hell away.   

Strangest of all, just past the 22K marker I saw a runner veer off the clearly marked route and head, at a full gallop, directly into Lake Ontario.  I filed this information away and meant to alert someone at the next aid station, but immediately forgot about this unexplained weirdness until post-race.  Now I’m afraid to watch the news for fear a body with a bright purple bib and timing chip washed ashore this morning.  I wasn’t sure if he was overheated and cooling off, if he was the infamous “poopy pants” spotted on course cleaning himself up, or if he was hurling himself to his death in a  glycogen-deprived bout of running frustration.  Oh the guilt.  Damn my forgetful nature.

As for my run, I just kept getting faster and I finished with plenty of fuel left in the tank.   I get an embarassingly evil ego boost by constantly passing people in the second half of a race – such is the joy of the negative split.  The plan was to run at marathon race pace, but I was about 7 seconds/kilometre ahead of pace and – here’s the slightly worrisome part – I felt totally groovy.   Almost a little too groovy, like the Acme Anvil is about to fall on my head flattening me into a thin little pancake.  I fear the comical anvil will fall during the Marine Corps Marathon.

Act III.  For those of you who care about such things, I placed well (if I say more there goes my top secret identity) and ran at a pace significantly faster than my BQ pace.  Given my tendency to fall apart over 10C, this run was almost miraculous.  At the finish line I was draped with my 20 pound medal and handed a very cool pre-filled stainless steel water bottle from www.planetforward.ca!   The organizers encouraged carrying reusable bottles en route (with refilling services) and an admirably large percentage of runners did carry their own supplies.  I still need to resolve my eco-self with my lazy-self (I hate using those disposable cups, but I love the freedom from my FuelBelt).  The finish line is a bit tricky because you can’t actually see the end until you have only 100 metres or so to go.  I wish they had  ”500 metres to go” and “200 metres to go”  signs.  I lose all sense of distance during the final surge.  This year was cool in that the 15K and 30K runners finished together – I have lots of friends that run both and the overlapping finish made it easier to hang out in the Steam Whistle Beer Garden drinking and race dissecting.  That and the 15K runners were really encouraging with “way to gos” and “wow, you just ran 30K” as the faster 30K racers passed.  Now that is camaraderie! 

Act IV.  Before I could feast I needed to change out of my sweaty apparel and a port-a-loo just doesn’t give me the space I need to wrangle out of sticky tight-fitting gear.   Given that the race offers post-race festivities, my wish list for next year (Attention Race Organizers!) includes a boy’s change tent and a girl’s change tent.  I’m no shrinking violet, a large single room tent for all the ladies would be good enough for me (the Mississauga Marathon offered five or so single person sized changing tents, but the line-up was lengthy and I almost landed naked in Oz during the 2008 windstorm; in contrast, the Philly Marathon offered a single large locker-room style tent – no waiting, no blowing away).  Instead I snuck off behind a lamp post in the ball field to change (let me emphasize, fully change) while Husband covered me with a hand towel so I could avoid an embarrassing indecent exposure charge.   

Suitably attired in warm yoga gear and my spiffy Boston Marathon jacket (where else can I find such an appreciative crowd) I found the shortest route to food and drink.  And herein lies my only complaint of the day - the food ticket and food lines were a little on the long side (two ticket booths and two food lines would have sped things up significantly), although the beer line was very wonderfully speedy, and the gardens were a bit short on seating.

Epilogue.  As is tradition, we stayed in the Gardens until the DJ spun his last tune and our group of revelers caught a nearly empty bus to the parking lot, singing camp songs along the way.  Husband and I added our medals to the vase (yes, we arrogantly display our medals in glass vases – which is a quieter and neater alternative to their original home hanging on doorknobs) and prepared for a long summer’s nap.  

Lord, what fools these mortals be.  That’s my story, now how was your run?

Lightening Strikes Toronto

The world’s fastest man, Usain Bolt, tests his legs in his first major 100 metre dash of the season at Toronto’s Festival of Excellence.  Known for his cockiness on the track, he’s surprisingly modest in his pre-race interviews: “I’m not unbeatable. That’s the first thing I want to say”.  World records and three Olympic Gold Medals later, he commands a hefty $250,000 appearance fee, win or lose.  That’s a mind-boggling $2500 per metre, around $25,000 per second of running.  As a runner with no fast-twitch muscles in my body I’m awestruck by the speed of these sprinters.  I especially feel a kinship with Bolt – I see a bit of myself in those long gangly legs flying out of the blocks in 27 directions.  It’s remarkable how he manages to recover from those notoriously clumsy starts to reach speeds I couldn’t achieve if chased by a hungry bear.  

The headlining Bolt overshadows a stellar lineup, including the man (American Shawn Crawford) left holding the 200 metre Olympics Silver Medal in Beijing.  I’m curious as to how much the second fastest man in the world earns.  I suspect the law of diminishing returns applies.  The man to beat Bolt can expect a windfall, that’s for sure.  Although she’s not running in the festival (there is no 100 metre women’s event), I’m embarrassed to admit that I don’t even know the name of the world’s fastest woman.  I could look it up, but instead I’ll reflect on why it is I don’t seem to remember her name.  Perhaps she needs a flashy trademark pose or finish line dance move like Bolt.

I wanted to watch the race live, but eventually opted for the more frugal alternative of setting my PVR to record the event on TSN.  I did walk by the track just before the run and conditions were okay, but with rain and wind not optimal for a lightening fast race.  I’m kind of rooting for Crawford, not because I’m anti-Bolt but because I’m pro-shakeup.  I love the thrill of a surprise victory.  Plus I think a loss would spur on Bolt to run even faster in the future, reaching the potential many think he has yet to show.  Bolt has said he believes a 9.5 is within reach.  Frankly I’m really rooting for Canadian Jared Connaughton to set a PB and would be delighted with a hometown (town being country) win, but those odds are longer than the race. 

Usain-mania may have ignited some track and field passion in hockey-crazy Toronto.  As World Champion Perdita Felicien observes, “I didn’t know there this was this much media for track and field in Toronto; I’ve been to 10 national championships. . . you guys do exist!”  The Bolt of Lightening has aimed the spotlight on a seldom noticed sport in Canada – I wonder if the interest will carry over to the Canadian Championships in a  couple of weeks?  The giant letdown that was the 1997 Bailey-Johnson showdown certainly didn’t leave a lasting interest in Canadian athletics. 

…. [gone to watch the race]….

And the winner, after a field of jumpy runners accumulated multiple false starts and one ejection,  is … Bolt.  He awesomely high-fived all the “lane 9″ fans (ie. the ones that payed $25 to stand behind a fence and look through the bars) after his win.  Running time: a less-than lightening fast 10 seconds flat (or so I think - the clock froze at 9.25 and then my PVR cut out before the time was confirmed).  Especially funny was the announcer nonchalantly saying he finished in 9.25 seconds, obviously not recognizing the impossibility of that time.   I missed his post-win interview, but his pre-race posturing was cute.  He was upstaged a bit by the smiling guy (can’t remember his name) showing off his biceps in lane 8.  I still can’t figure out if he was mocking Bolt.

Pictures of You

There’s nothing like a horrifying race photo to shatter any illusion you had that you look like a graceful gazelle when running.  The camera, they say, never lies.  They said this before Photoshop was invented.  They also say you learn many things about yourself when running.  I learned than I am slightly knock-kneed (oddly, it is not noticeable except when I running).  I see the camera and try to look good, but I can’t control limbs.  Race photographers have this amazing talent of capturing on film the exact moment in which my knees collide, rebounding one leg off into space.  In the resulting photo, with my lanky legs (already ridiculous looking in that they are the diameter of a rake handle) flying in twelve directions, I appear to be running broken-legged — which in a way is most impressive.  In another way it makes you wonder how it is I manage to finish a race upright.  Lucky for me this awkwardness is recorded for posterity.  And this memorable race photo can be mine for the low price of [weekly paycheck]. 

My disobedient legs have always behaved as though they’ve never been introduced to each other.  Legs, I always say, you are a team and must work together.  This never works.  Before I know it my knees are crashing and my lower limbs are moving in two different directions.  My lack of coordination is, to be the opposite of modest, legendary.  Bizarrely, it is, in fact, the very reason I started running as a kid.  Forced, as grade school teachers are apt to do (or were apt to do back in the 1980s), into athletics I needed to find a team sport.  My preferred participation in double-dutch skipping, hopscotch, and 4-sqaure did not meet the approved definition of sports in my school.  I was expected to play a “real” sport.  To be a team-player and blah blah blah.  Therein was the problem.  Some people are natural athletes.  Husband is some people.  These people tend to bug me, but that’s just envy disguised as annoyance.  Other people are best described as eager, but hopeless.  I am other people.  I was only saved the childhood indignity of being picked last for the team by the pity of my dear friends.

In my hands any sort of athletic arm extension (think bat, racket, stick) becomes a weapon of mass destruction.  Lucky for the general public, my friendly fire is normally self-directed.  Add a ball or other projectile (think frisbee, puck, birdie) and you don’t want to be around for the outcome.  It’s likely to involve a trip to the ER, more often than not for a head injury.  I was the girl to whom they said ‘what a shame’ when my long legs failed to dazzle on the basket ball court.  The only rigid six year old in gymnastics.  The one who sank in swimming.  The one scoring a goal against my own team.  Sigh.

To my credit, I was endearingly enthusiastic, trying out for teams year after year despite certain rejection.  Eventually I was sent where all kids in my school were sent when they couldn’t play “real” sports.  To the cross-country team.  Training for XC, in my strange school, amounted to thrice weekly participation in the Kilometre Klub.  Unexpectedly, the club gave me a tangible, measureable goal – I couldn’t, to save my life or win a game, score an actual goal, but I could work towards running a particular distance.  I can’t remember how many laps around the grassy school yard equaled a kilometre, but I was determined to (however agonizingly slowly) reach my distance milestone during every run.  My lack of athleticism, let me assure you, extended into the world of running.  But three things about XC made all the difference to a non-athlete like me.   First, unlike on the track, no one paid much attention to the XC runners and shielded beneath the tree canopy I could do my own thing without worry of peer judgment.  Second, the mass start meets, compared to wee little heats on a track, are so big chances are you’ll end up somewhere in the middle of the pack, which is a nice change for those with sore butts from so much bench sitting.  Third, just by running you could score points for your team, which sure beats goals against.  I still regret that my participation in XC ended after I was freed from mandatory athletics in grade ten, but I’m certainly fortunate to have stumbled back into running later in life. 

So when people ask me why I run the answer is easy.  I run because I can, knock-knees and all, no equipment required.  Even though my long legs look all kinds of wacky in those photos, look up and you’ll see I’m almost always smiling.

Title Reference: The Cure – Pictures of You.  From the album Disintegration.  1990.

Women set the pace

I finished my C-race today (the third in my spring quadfecta and third on my intended effort scale):  an inaugural women’s half marathon in my hometown.  The race went well, all things considered.  I must have unknowingly offended the Running Gods sometime in the past few weeks.  I have not yet determined the nature of my infraction, but as punishment my running life has suddenly become a comedy of small errors, some of which spilled over to the race.  To wit, at race kit pick-up I was surprised to find myself seeded in wave two, which in this event was the last wave.  Either this was an unusually fast field or something is amiss.  The course terrain is mainly narrow foot paths surrounded by trees, so seeding happened to be critical if you ever wanted to get into a rhythm uninterrupted by the constant repeating of on your left, ON YOUR LEFT (headphone wearers = much yelling, in the nicest way possible).   Frustration free passing would not often be an option on this course.  Better just to start in the right spot.  Bib numbers were smartly assigned in expected finish order, with the lowest numbers going to the fastest finishers.  According to my assigned bib number my predicted finish position was Dead Last, or very nearly.  Now I don’t have delusions of grandeur.  I run amongst the commoners, far far far back from the elite.  I wasn’t expecting to win the race, but I felt confident that I would not have the police bike following me in.  Although that would be kinda neat.  Later I wondered if perhaps I entered my predicted marathon time instead of my half marathon time.  Which would make the mix-up all my fault.  I hate it when that happens.  I do, however, think it cool that my marathon time is a plausible half marathon time; a dead last time granted, but still cool. 

Asking the volunteers about changing corrals got me nowhere except sent to a race official (which felt like being sent to the Principal’s Office for bad behaviour, “so, what’s the problem here”?), who snarked something about me being ridiculously ”law-abiding” in response to my concern that if I tried to sneak into wave one the over-zealous volunteers would herd me back out.   It’s true, I do follow race rules (most rules really, I have bizarrely strong civic sense), especially corral rules because I hate being stuck behind people who should have started after me.  Do unto others, blah blah blah.  I’m not convinced this tendency is a character flaw.   And mine was not an irrational concern; I’ve witnessed corral ejections in other races (and applauded the race marshals for doing so).  I recognize that organizing an inaugural half marathon must be a massive undertaking, and that a bib colour mix-up is probably low on the priority list, so I easily forgave the curtness in discourse.  The official reassured me that the volunteers didn’t care where people started and that no one would ask me to wait for wave two.  But what, I ask you, is the purpose of asking for predicted finish times, sorting people into waves, and giving them specially coloured bibs corresponding to those waves if the waves, as she implied, only mattered to the mock worthy law-abiding suckers like me?   In the end she suggested I name drop if forced out of wave one, which fortunately I did not need to do.  I’m not the sort of gal who can pull off name dropping.  I did, however have to listen to twenty-seven different announcements about starting in the correct wave and was subject to a honour system “raise you have if you have a wave one bib” check before the gun went off.  I raised my hand, hid my bib beneath my throw-away shirt, and surrounded  myself with a wall of friends.  Maybe I’m not so law-abiding after all.

Starting corrals aside, the craziest thing about wearing the wrong coloured bib is that people think you are a dark horse runner, presumably overcoming a five-minute handicap to emerge near(ish) the front of the pack.  Well, that’s not quite true.  In the beginning the wave one racers shot questioning looks my way, perhaps worried I sprinted out of the gate way too fast and would burn out three kilometres in.  The astonishment came about later in the race when it became clear I wasn’t flaming out, as anticipated.  My bib was the subject of some attention, as enthusiastic runners on the out-and-back course mistakenly identified me as one of the ”lead” wave two runners, when really I was just another non-lead wave one runner.  My finish time would not shock and awe,  yet I felt like a sandbagger - albeit an accidental one.

But I’m getting way ahead of myself.  Twelve hours before the gun went off I was still contemplating my first ever DNS (did not start).  In the three days before the race two medical professionals strongly advised that I not run.  One even whipped out his impressive credentials, which he modestly never does, to add weight to his point (I suspect he realized that on the outside I was nodding agreeably, but on the inside I was dismissing his concerns).  Runshorts he said (we are on nickname bases), I worked with Canadian Olympic runners for seven years (back in the Donovan Bailey days, for those who remember DB).  When they were injured the coach asked me (emphasis on me) if they should run and it was my (emphasis on my) word that dictated whether they ran in the meet.  I talked and the coach listened.  I’m telling you, don’t run.  He’s never said don’t run to me before, which left me feeling rather unsettled.  A day earlier another health care professional said basically the same thing, except for that Olympic team bit (they work with the Olympic weightlifters, but it didn’t come up).  You see, I have a spine problem resulting from a bad accident and exacerbated by bad genes – and occasionally this problem interferes with my ability to run.  And walk.  And sit.  And sleep.  The last week has been particularly bad, such that I arrived at work in tears Thursday when a walk that normally takes 30 minutes lasted more than 60 and caused me much pain.  I haven’t stood upright in six days.  To say it was bad week would be a dramatic understatement.  But my bad weeks are often followed by good, so I had reason to be optimistic.  Taking all the medical advice into serious consideration, I decided not to decide right then.  I decided to decide race morning.  Race morning I woke up feeling a wee bit better, popped some Vitamin I (I know, I know!), downshifted my goals (to finishing), and was off to the races. 

The gun goes off, I’m safely tucked away in wave one, and the fun begins.  I love the park; it’s one of my favourite 30+K training routes, so 21.1K felt like a break of sorts.  The course was easy but not.  There were four sharp u-turns and multiple 90-degree turns that completely take you off pace, it narrows sharply in spots, crosses bouncy bridges, sections flooded a tad in recent downpours narrowing the course further, the paths remained open to the biking and giant stroller wielding public, and the route consisted of multiple out and back portions that required sharing the narrow trails with two-way race traffic.  I was lucky to be a bit ahead of the main pack (thank you wave one start), so the congestion did not bother me much; but I’m sure it was a problem for the mid-packers.  That said, the trail is scenic and peaceful, shaded in many sections, full of friendly families and, for once, shockingly relaxed cyclists (usually the ones in this area are a little edgy about their pace and follow a don’t stop for anything policy), and has enough small hills and inclines to give your legs some relief from the otherwise flat terrain.  I did not appreciate the 60K wind gusts, but I can’t entirely fault the race for that.  At least they managed to secure cooler temperatures for a tricky end of May race date.  I can’t be too greedy, there’s only so much good running weather to go around. 

 Surprisingly, two men (out of 1200 participants) ran the race, one running for fun and, in the spirit of the race, dressed as a woman complete with bra (because all women run in lipstick red bras) and skirt, and one man clearly running for his own strange reasons.  I suspect those reasons involve ego, but I’m often hasty to judge.  An unexpectedly large number of runners wore tiaras, feathers, fairy costumes, and hula skirts (sometimes all at once).   I felt positively naked in my ungarnished tank top and shorts.

The wonderful volunteers (including Husband – way to earn us some good running karma Husband – and a most amazing team of men from my running club) were endlessly enthusiastic.  The firemen table, which we passed three times due to the loopy nature of the course, was Awesome.  With a capital A.  The suspendered but shirtless men took their job of motivating and watering the runners very seriously.  They also took having fun very seriously.  I may have lingered a little and sipped my Gatorade rather slowly, but don’t tell Husband.  I lingered at his water station too, and not just because it was at the finish line.  I stopped at the 19K chocolate station (marked in advance with a sign “warning: chocolate ahead”, hee).   Why run a race offering chocolate and not partake?  That would be like running the Medoc Marathon without consuming wine.  My post-candy station photos will feature a big chocolate covered grin, you know, the kind in which you appear toothless because the dark food blacks out your teeth?  So cute.  Either my mouth was dry or that chocolate was abnormally sticky.  

The finisher’s medal is actually a necklace designed by local artisans and although it’s not really my look I love the concept (even if it is blatantly ripped off from the Nike Women’s Marathon).  Given my recent decision to forgo the Nike Race, this was a nice consolation prize.  The women’s (none of this “unisex” crap) shirt is quite pretty and is inscribed with a catchy tag line (women set the pace), but fits me in a style best described as ‘crop top’.  I suddenly feel compelled to buy an ab machine.  I won’t, because it would just end up abandoned in my parent’s basement along with my Thighmaster.   The post-race food was the best I’ve ever received – no stale bagels and bruised bananas for the ladies.  So two thumbs up for the goodies.  Isn’t it all about the shirt, medal, and food?  It is pitiful how easily I’m won over by a bauble and a cookie.   Which reminds me of the time (erm, the time last week) I inadvertently offended Cookie Monster.  We were sharing an elevator, a full elevator holding not one but two monsters (Elmo as well), and worried about the weight capacity I asked Cookie (I call him Cookie, we’re tight like that) how many cookies he had eaten that day.  He hung his head in shame.  True story.  I still feel bad about that.  No one wants to make a beloved childhood character cry, especially one with whom you share an affinity for cookies.  I wonder if he’s ever tried post-race cookies?  They taste better when sweetened with success.

Where everybody knows your name

Although the trip to the Boston Marathon start line and the vivid memory of those port-a-loos will never be forgotten, the race itself comes back to me in disjointed fragments and clips in which the chronological order is suspect.  I’m left with a series of fleeting impressions not tied to any particular location or mile marker.  I remember the line of kids jumping on mini-trampolines, Santa and his elves, the Harley Davidson biker bar patrons boisterously raising our spirits, the barefoot runner, Bill Rodgers, the families giving out food and drink (and landing on one of those generously provided plastic water bottles, so for one horrifying moment thinking I’d sprained my ankle and my race was over), the students giving out beer, the Wellesley scream tunnel (which you really can hear from half a mile away) and some creepy guys taking liberties with the generously offered free kisses, the Boston college spirit, people BBQing on the sidelines (and the smell fried onion making my stomach lurch), men wearing Gatorade cups (and that’s about all), the ominous firehouse turn to the awaiting hills, husband waiting for me just after said hills, the awesome handmade signs, hundreds of high-fives, the giant taunting Citgo sign signalling the end is near, the turn onto Boylston, beating husband and the Boston transit to the end, and the crowds five deep at the finish line.  I’ve read some marathon reviews with mile by mile breakdowns, but I can’t describe my experience that way.  And I can honestly say that more so than specific happenings along the course, my experience is a feeling about the entire event.  In fact, it’s more than a feeling.  I felt like I was part of something special and that I was damn lucky to be there.
 
What I do know is that wearing my name on my shirt was the single best piece of advice given to me with regards to the race.  Some people wrote their names on their backs, but that didn’t seem to be nearly as effective in generating audience noise.  At the start my name sticker went unnoticed on my shorts, but upon moving it to my t-shirt the cheering increased fiftyfold.  I propose that it is impossible to feel bad on a race course when thousands of people have enthusiastically yelled words of encouragement to you along the way.  The experience is nothing short of energizing.  Once those fans (and fans is by far the best word, as these people do not merely spectate) see a name they go crazy with personalized chants, power phrases, and words of inspiration.  I didn’t stop smiling for the entire 26.2 miles.  My cheeks hurt at the end.  I don’t think I’ve heard my name spoken aloud as many times in my entire life as I did during that marathon.  It was like every person on that course took on the responsibility of motivating me, another not-so nameless face in the crowd, to the finish line.  I’m more accustomed to people politely clapping until they see the one person for whom they specifically came out to cheer; I’m not used to being revved on so exuberantly by strangers.  I just couldn’t let them down.   Although I brought Roadrunner (my iPod) I never once considered listening to it.  To do so would mean missing out on the one thing that, in my opinion, makes the Boston course so fantastic – the heartening crowds.  Otherwise it’s just a particularly tough 42.2 kilometres (albeit with a lot of history).  With the ever present roar of the crowd the miles somehow seem shorter.  Instead of running mile to mile you start running crowd to crowd.  And that’s a whole lot easier.

The downside of the support – I walk when I take in drink/food.  No way I can run and gulp, and quite honestly the madness that I saw at some of those water tables (i.e. crazed runners trying not to lose a second from their pace as they frantically grab for and try to drink from a little cup) is not my thing.  I got caught in the cross fire a few times and I can only thank those dear citizens handing out wet-naps for saving me from becoming a sticky mess.  Anytime I stopped to walk to drink Gatorade or eat drink ingest a delicious PowerBar gel (I say delicious as a brain washing technique, if I believe it tastes good it will taste good)  the crowd took it upon themselves to try to inspire me back to running.  Slightly embarrassed, I almost wanted a sign saying “I’ve only temporarily stopped for fuel, don’t worry about me”.  When I did start up again I think they felt a personal victory in rallying another runner back on track.  Such is the passion of the folks on the sidelines. 
 
In keeping with my plan, I’m also pleased to report I managed to run almost entirely Zen.  I only peeked at my time once, at the half marathon mark.  I was a bit slower than expected, but chalked it up to the added burden of the wind and the energy spent high-fiving kids and drunken college students and didn’t let it faze me.  I don’t think Zen was the goal for the majority of runners near me.  While the crowd was gregarious and enthusiastic, the runners seemed to be singularly focused on the finish line.  No comrades-in-arms chatter amongst the runners, which I sorely missed.  I suppose having already qualified for 2010 I had the luxury of being able to relax and run for fun, whereas others may have been re-chasing that sometimes elusive qualifying dream.  As I crossed the line I knew my finish time was not my best ever, but I still managed to BQ and there is some satisfaction in that.  There’s more satisfaction in having enjoyed the entire race.  Yes, even the hills.  Yes, even the wind gusts.  I’ve read that only around 35% of Boston Marathon runners requalify at Boston (although I’ve always wondered if this percentage deceptively includes the 20% of runners who never qualified in the first place), so that’s not bad for a Zen “fun” run.  And it was fun, truly it was.  Goal achieved.

Title Reference: Gary Portnoy – Theme from Cheers (Where Everybody Knows Your Name).  1982.

Somebody’s watching me

I call it Sportstats Stalking.  Sportstats is the largest timing company in Canada, so if someone runs a ChampionChip timed race the results are likely to be found on sportstats almost immediately.  A sportstat stalker often knows the official results of a race before the runner is home and showered.  In some races the split times are posted with such frequency that you can practically stalk track a runner in real time.  Without ever speaking to the runner of interest you may know if they went out fast, slowed for hills, slammed into the wall, or finished with a strong kick.  Covering all of North America, Athlinks takes things a step further, not only publishing race results but designating running friends and rivals for you to stalk follow.  Hilariously, by default, Athlinks decided that husband is my rival because we run in all the same races.  According to Athlinks, he’s winning.   Game on husband.  So not only can you readily stalk people you know, but also strangers who – for reasons of software programming – are your running rivals.

No, there is nothing anonymous about running a race.  Correction, you might be able to hide in a small charity race with gun time only results, but those are few and far between these days, such is the demand for precise chip time results.  We runners need to know our timing from the millisecond we cross the start mat to the millisecond we cross the finish mat, with no allowance for the lag between the time the gun  goes off and the time one officially steps on the course.  There is a cost to that precious information – loss of privacy.  Back in my university days professors would post grades (on their office door nonetheless,  as this was back in the dark ages before courses had websites) by student number, ostensibly so that personal results were known only to the individual.  Of course there was always that guy who had been around for 10 years with the obviously low student number and the part-time student with a completely wonky student number, but for the most part this system worked reasonably well.  In running races there are few secrets.  No posting of results by bib number.  How well you did (or didn’t do) is broadcasted to the world the moment you cross that finish line.  Except when you are trying to stalk your own husband, in which case there is an inexplicable four hour delay before the results of his marathon are posted online and he doesn’t answer any of your numerous text messages and you don’t know if he ran the race of his life or is clutching his hamstring on the side of road beside the metaphorical wall. Hypothetically speaking.

You can run, but you can’t hide. 

Title Reference:  Rockwell – Somebody’s Watching Me.  From the album Somebody’s Watching Me.  1984.

26.2 miles is the easy part

The name Boston Marathon is a bit of a misnomer.  More accurately it is the Marathon to Boston.  The course starts about 24 miles from Boston in a wee little town, travels through other wee little towns and past colleges, with the finishing two miles within the city limits.  For this first timer the race was everything I expected and more, but I’m getting ahead of myself.  Settle in and I’ll start at the beginning.

For about sixty minutes three days before the race I wasn’t even sure if I’d make it to Boston.  At the border the inspector looked in our vehicle and promptly took away our passports.  Without telling us why.  He directed us into customs, where we had to abandon our vehicle and await further instruction.  For forty-five minutes we listened to an official looking person interrogate a woman with multiple names and, apparently, an unpaid cell phone bill.  At long last a CBP inspector came over to us to enquire about the contents of our car.  Specifically, did we have any spices or seeds?  Confused (and naive) I responded, yes we have trail mix with seeds, but no spices.  He sort of hid a smile and told me that my trail mix was fine.  Husband later joked that the inspector meant “spices” not spices, as in, “but officer, it’s just oregano”.  That may explain his grin when I openly declared my trail-mix.  He then asked did we have meat, dairy, or fruits and vegetables.  No, no, yes.  In due diligence our fruits and vegetables were closely inspected.  Curiously, four contraband Florida oranges were (apologetically) apprehended, but the lone California orange was granted safe passage.  After much ado we (minus our four Florida oranges, but with our trail-mix) were back on the open road, destination Beantown.

I love Boston.  I love Boston so much I walked about 42.2K around the city the two days prior to the marathon.  In planning my trip to Boston common sense reigned and on the agenda was a nice relaxing trolley tour.  But then I arrived and I got caught up in the mad excitement of the weekend and, well, the taper took a backseat to my wanderlust.  We walked and walked and walked and walked some more.  We left no stone unturned, no corner unexplored, no cherry blossom unsmelt.  I have no regrets.  Some sense remained and I avoided standing in the two hour queue to buy race merchandise in the craziness that was the Adidas booth.  I still managed to leave the expo with a significantly lighter pocketbook.  I went to a screening of Beyond The Epic Run (meh) and listened to an inspiring speech by Bart Yasso.  I hunted down authors for booking signings (Kathrine Switzer – Marathon Woman, Bart Yasso – My Life on the Run, and Roger Robinson – Running in Literature).  I was determined to embrace the full race weekend experience – from the expo to the seminars to the pre-race dinner to the post-race party, I wanted to see and do it all.  And I did.

Pre-race revelry complete, the big event loomed.  Monday morning I met a friend and we boarded a big yellow school bus to Hopkinton.  Or so we thought.  After about 30 minutes of driving along the I-90 Mr. Bus Driver slowed to a crawl as we approached an exit.  We slowed, presumably, to turn.  We watched empty yellow school buses return to the I-90 via that very exit, empty as though a group of runners had recently disembarked, but for reasons unbeknownst to me our driver decided to continue on along the I-90.  Many minutes (and miles) later the runners started to get restless.  We passed signs for towns most definitely not on the marathon route.  Whispers spread up and down the seats – did we miss our turn?  Perhaps sensing the rising anxiety, the driver made a call on his trusty CB radio and word comes back, we missed the turn-off to Hopkinton.  Problem is, the next turn around point is miles down the road and traffic in the return direction is at a standstill.  Oh, and our driver is incapable of going more than 40 mph.  Finally we get to an exit that appears to connect back to the I-90 east and with much maneuvering and backtracking through toll gates we (and the four other buses in the convoy that absentmindedly followed us past the exit) manage to get back on the road heading to, rather than away from, Hopkinton.  But we still have that traffic jam ahead.

The bus driver oh-so casually asks us what time the race starts.  Someone responds 10:30 am for some, 10 am for others.  He’s all like, no problem.  Concerned at his cavalier response we hastened to clarify that although the race start is 10 am, we needed to be there early to check our bags, go to the washroom, get to the starting line, etc.  We advise him that 9:30 am would be the absolute latest we could arrive and be reasonably assured of an on-time start.  He says okay, we “should” be there by 9:30 am.  Should.  I do not like the sound of should.  Should is not nearly a definitive enough answer for me.  Should is nothing more than a disguised ‘cross your fingers and hope for the best’.  Although putting up a confident front, I suspect the bus driver had his own concerns about the feasibility of a 9:30 am arrival, given the traffic mess.  Mr. 40 mph suddenly decided to get aggressive.  As did the four other bus drivers; afterall, the clock is ticking for all of us.  Our driver opts to bypass the traffic by speeding along the narrow shoulder of the road on the rumble-strip, passing truck after truck of patiently waiting – and now confused/bemused – truck-drivers.  Eventually we forced our way back on the road.  Relaxed because he made up some time, he lifted the lead foot and reduced the speed back to 40 mph.  The other drivers weren’t nearly so complacent and we were promptly passed by the wayward buses.  I noticed some strange movement in the backseat of the bus ahead.  Shortly thereafter a water bottle filled with yellow-tinged liquid streamed out of the back window.  When you gotta go you gotta go.

All the while, waiting for us in the Athlete’s Village were two friends.  They were starting in wave one and so caught an earlier bus, but we figured we’d have time for a quick hello/godspeed before the 10am start.  We prearranged to meet by the banana table at 8am.  8am is about the time we first drove past that exit to Hopkinton.  When we realized that we were in for a long bus ride, with no hope of ever meeting them at the banana table, we wondered how long they would wait before giving up on us.  We imagined them casually loitering around the banana table, trying not too look weird or suspicious.  We amused ourselves by trying to guess how many bananas they were tempted into eating as they waited and waited.  I amused myself by thinking about how much I like the word banana.  Banana.  Hee.  Based on their report, they ate a lot of bananas.

After 95 minutes on the bus we at long last arrived in Hopkinton.  Thanks to the creative driving, we even arrived ahead of our 9:30 am deadline.  Ours was the last bus to arrive and so the driver dropped us outside of the usual bus unloading zone, just to speed things along.   And to avoid a full-scale riot.   It took a minute to orient ourselves because of the weird drop off location.  First up, port-a-loos.  Unlike some, we did not fashion a makeshift toilet on the bus and 95 minutes of driving + the 30 minute wait time in Boston = a long time to go without a bathroom break.  Especially before a race.  Unfortunately, last to arrive in Hopkinton means last in the loo line.  As I’m sure you can imagine, a portable toilet is a terrifying place after 25,000 anxious runners have gone though its doors.  Be warned, you don’t ever, EVER, want to be last in a pre-marathon loo queue.  To fully appreciate the horror that was our pre-race pottie break some graphic details are necessary.  As we approached the smell nearly knocked us over.  Gag-inducing is the best way to describe the nasty odours emanating from the stalls.  I had to cover my nose to keep my breakfast where it belonged.  When my turn finally came I slowly opened the door and tentatively peered in.  I was greeted by a mountain of poop so high it nearly reached seat level.  In all my days of port-a-pottie use I have never seen anything like it (and I hope to never see anything like it again).  If one were to sit rather than squat one would risk direct contact, such was the size of poo mountain.  The port-a-loo capacity had been exceeded at least 60-minutes before I even arrived in Hopkinton.  Closing that door took all of my available willpower.  With little choice, I did what I needed to do as fast as possible and got the hell out of there.

Next up, bag check.  We went directly from the Port-a-Pottie of Terror to the bagcheck buses and tossed the volunteers our big yellow bags.  We had not a moment to spare to explore Athlete’s Village, indeed we didn’t even set foot in it.  We never even made it to the much talked about banana table (which is a shame, because I was craving a pre-race banana after all that banana talk.  Banana.  Hee.).  Immediately after bagchecking our gear we followed the signs for the mile walk to the starting line.  We arrived at the starting area with only minutes to go before the gun went off and we still faced the daunting task of getting to our assigned corrals, way at the front of the pack.  The road was flooded with people and trying to work our way through to the front would have been a battle to rival the upriver swimming of spawning salmon.  Instead we took a more unorthodox route that entailed some off-road running (and trespassing), but we made it.  We parted ways and stepped into our respective starting areas. 

Approximately three minutes later wave two started.  That’s right, three minutes.  Talk about timing.  I had a solid 90 seconds to relax and become zen before the footrace began.  About 30 seconds after the race started I crossed the big blue and yellow starting line.  Whew.  All that and I still had 26.2 miles to go.

Blowin’ in the Wind

One of the great unknowns in the Boston Marathon is the weather.  Patriot’s Day can deliver anything from a snowstorm to a heatwave to a downpour.  This year the New England weather lived up to its reputation with a stiff headwind.  What began as a light 5-10 mph wind in the early morning slowly gained momentum, settling around 20 mph by late morning.  Running 42.2 km directly into a headwind is not an easy feat, especially when those 42.2K are down and up and up and down, repeat until the finish line.  Headwinds increase resistance, meaning you need to exert extra energy to move forward.  According to Alberto Salazar’s Guide to Road Racing, a 10 mph wind will slow down an elite runner by 10-15 seconds per mile and the deleterious effects are even greater on the average runner.  The slowdown goes up exponentially as wind speed increases beyond 10 mph.  He says a 20-30 mph wind will make you feel “just about stopped you in your tracks”.  The Boston course has the well-known challenge of the many uphills and downhills, notorious energy drainers and quad killers.  According to the elevation information in my Boston Marathon Program, on the 26.2 mile course only a single mile (mile 25, for those interested in specifics) has neither a net uphill nor downhill.  Headwinds + Hills = Double the Fun.  You push to the top of the hill eagerly awaiting the reward of a downward slope, only to be greeted by an unexpected wall of wind.  You know it’s a blustery day when it is a hard cardiovascular effort to run down the hill.
 
In the elite women’s race the wind may have factored into tactics, resulting in a surprisingly slow start (and the slowest finish since 1980).  The top women seemed to employ a conservative strategy, with no one wanting to go out in front against the wind.  At 20 miles Kara Goucher took control and led the ladies to a faster pace, ultimately allowing the eventual first and second place finishers to save enough energy for a battle royale in what was the closest women’s finish in the history of the event.  In the words of winning female Kenya’s Salina Kosgei “The problem is the wind.  We were going against the wind.  It wasn’t easy for us to run very fast.”  In her blog, elite runner Devon Crosby-Helms talks about running into the wind without the luxury of other runners to draft (plus her blog is a cool insider view into the race experience of an elite runner, like no port-a-loo lines – can you imagine?).  Sometimes it’s reassuring to know that the superstar runners are struggling through adverse conditions just as much as the rest of us.  The elite men started aggressively, wind be damned.  Not that they didn’t feel the effects by mid-race.  As Ryan Hall summarizes, “It was a tough day out there for everyone.  The wind was in your face the whole way.”  
 
But I’m not complaining.  Part of the Boston challenge, charm even, is the unpredictable weather.  I packed three potential race day outfits, reluctant to trust a weather report on Friday for a race the would not be run until Monday.  Coastal weather is notoriously difficult to predict and I wanted to be ready for anything.  Despite my precautions, the one thing I didn’t do in training was practise drafting.  I’m positively hopeless at drafting.  I like to run at the side (left side, to be precise) with a clear path in front of me, not tucked in behind a slightly bigger runner.  I don’t like being that close to sweaty strangers.  I get antsy drafting because the pace inevitably feels easier in the draft-zone (in keeping with the entire point of drafting), making me want to sidestep around and go faster.  Of course in doing so, immediately I’m met with the gusts that drove me into hiding in the first place.  Consequently, I run like some sort of draft-dodger popping in and out of the draft zone.  So draft I did not, instead relying on the energy from the sidelines to weather (ha) the wind.  And looking back, the wind didn’t bother me much.  Oh, I cursed it every now and then, but I tried to remind myself that the breeze kept me cooler than normal in the 10C conditions (an advantage because I’m a cold-weather runner).  Sure the wind slowed me down a little bit, especially as I fatigued (I’m guessing I lost around 5s/km due to wind); but it could have been much worse.  25C temperatures, for example, would have been a near disaster for me. 
 
Title Reference:  Bob Dylan – Blowin’ in the Wind.  From the album The Freewheelin’ Bob Dylan. 1963.