Tag Archives: music

Mile of trials, all worthwhile

Not so long ago I wrote about Shawn Brady’s inspiring song All for the Run. He recently made a video using footage of the Yonge Street 10k starring Reid Coolsaet and his impressive finishing kick. Also starring is me and my lackluster opening kick as a bobbing speck in one of those opening race scenes. I probably won’t let the fame go to my head.

Continue reading

I live life, might take it slow

I’m in a bit of a funk. A running funk, a life funk, a funky funk. It’s nearly midnight and I’m playing my “new” motivation song on a loop so that I don’t sleep through my alarm tomorrow and skip my “long” run. Continue reading

look and see the distance in my eyes

I briefly mentioned listening to Shawn Brady play at the pub after my 5K race last weekend. I didn’t mention that he recently released the album Electric Blood featuring the song All for the Run, inspired in part by the book Once a Runner. Also inspired in part, as Canadian Running reports, by his own running (he’s also an accomplished runner)Continue reading

Making me feel glad that I’m not you

Schadenfreude. 

According to Wikipedia, the word derives from Schaden (adversity, harm) and Freude (joy).  Deriving pleasure from the misfortunes of others.   Continue reading

Wash away my sorrow, wash away my shame

I’m not sure if you’ve noticed, but my life tends to move along to a soundtrack. As a teenager I would compulsively play the same songs over and over and over. I’m not sure that was terribly healthy.

I spent 12 hours after the race that shall not be named singing this: Continue reading

I wake up to the sound of music

Attentive followers of My Running Shorts may have noticed that 99% of my blog titles are a lyric from a song.  I admit, song titles are easier than original titles.  Still, even with this crutch I rarely show much inspiration in title choice: I simply write the first line that comes to mind.  Usually it is an embarrassingly obvious section.  When my own brain fails to conjure a lyric from its musical memory vault, however tangentially related to the topic, I’ll command Husband to fill the gap.  A musical savant, he seldom disappoints.

With a frequency that surprises even me, the lyrics I recall are from songs that I missed at first release and later experience in classic form.  Usually because I had not yet made my appearance on this earth.  Or because I was in my Raffi phase.  Or because I was still under my parents’ CCR spell.

As my facial wrinkles lines give away, my formative music years are the late 1980s and the 1990s.  I grew up with the weird mix of Madonna like a virgin scandals and skinny guy hair metal, grunge/Kurt Cobain’s death was a really big deal, REM was the soundtrack to my many teen angst-filled days, and my wedding song is a Depeche Mode track.

Yet my blog titles are almost exclusively 1960s, 1970s and 1980s hits/”hits”.  The 1990s, which I consider to be My Decade, is a distant fourth.  My running playlist echos this tribute to the 70s and 80s.  I have retained almost nothing – musically speaking – from the last ten years.

I wake up every morning to a classic rock station (because the beep beep beep gives me The Morning Rage) and I don’t get out of bed until an appropriately motivating song is played.  I define motivating loosely but the rule still gets me an extra 12 minutes of laziness, on average.  Which I calculated.  Along with the median.  

I’m not sure what happened.  One day I got wrinkles old lined and regressed back in time.  Musically speaking.  Is this a weird aging thing?  What’s next, black and white reruns?  I blame the Britney generation for my musical fall back.  And now you are subjected to my classic rock flashbacks.

Title: The Beatles – Let It Be. 1970.

Band on the Run: The Lovers Edition

Happy Valentine’s Day.  I’m not sure what this “holiday” celebrates, so I went to Wikipedia, my source of all information.  The entry was long and talked about a lot of dead people … so I quickly lost interest.  The gist of it is that we can blame Chaucer for associating the date with romantic love.  I think we can blame Roman and/or Greek mythology for the creepy naked boy armed with an arrow. 

Today this palooza of heart shaped gift giving is just another excuse for a themed playlist.  The list is not particularly romantic – in song lyrics people tend to run away from love or run around on their partners – but it is about running + love.  With a decidedly dark twist. 

Disclaimer - my playlists are -in a word- embarrassing, but even with my very low standards most of these songs are still too horrible to make my cut.  Download at your own risk.      

Warming Up:

  • Billy Ocean – Caribbean QueenShe dashed by me in painted on jeans.  Perhaps not the recommended attire for running, but at least she’s moving quickly.   No more love on the run
  • Eddie Rabbitt – You Can’t Run from Love.   In a  song with approximately three different lyrics the message is clear:  you can’t run from love.  But if you need to get in 30K anyway, maybe it’s worth a try.
  • The Temptations – Just My Imagination (Running Away With Me).   This is sports psychology.  Imagine running.  Or running away with someone.  Either way, you are moving forward in a speedy manner.
  • Enrique Iglesias - EscapeYou can run you can hide but you can’t escape my love.  Yikes.  Take up ultramarathons and outlast the stalker.
  • Janet Jackson – Runaway.  Runaway with me my love.  She starts out strong, but then goes on to inform, no need to hurry.  Dear Ms. Jackson: running does have an element of hurry.  This isn’t stroll away with me my love.
  • Lionel Richie – Running with the Night.  Finally, a couple that enjoys a run together.  We were running with the night, playing in the shadows, just you and I until the morning light.  It’s an odd time for a workout, but I’ve procrastinated my way to a few midnight runs.

Getting the job done:

  • Jimmy Buffett – You Call it Jogging, I Call it Running Around.  The soles of your running shoes they ain’t wearing down.  While you’re out running up and down the streets.  Whatever gets your heart rate up.
  • Dixie Chicks – Ready to Run.  What’s all this talk about love?  I’m ready to run.  So simple.
  • Steve Miller Band – Take the Money and Run.  According to recent news reports, endurance training can take a toll on relationships.  The couple that runs together stays together?  They headed down south and they’re still running today.
  • Heart – Who Will You Run To?  I think this is a classic finish line song – who will you run to when it all falls downWho’s gonna wipe away the tears when you cry?
  • Dion and the Belmonts – Runaround Sue.  She took my love then ran around with every single guy in town.  Paula Radcliffe mostly runs with men.  Like Paula, perhaps Sue is just too fast for the ladies. 
  • Justin Bieber – Runaway LoveYou see my baby up and hit the road.  I’m running out of time.  He’s not even old enough to drink in Quebec.  Or run some marathons. 
  • Sammy Hagar - The Girl Gets Around.  If you are going to tramp around you might as well log base miles. Good god this girl gets around.
  • The Supremes – You Can’t Hurry Love.  I think the Supremes were endurance athletes.  Or maybe their mammas ran marathons.  Mama said, mama saidYou gotta trust, give it time, no matter how long it takes.  But it ain’t easy.
  • Crystals – Da Do Ron Ron.  I know, the word is ron not run but it’s an easy substitution and I’m desperate for songs.  Picked me up at seven and he looks so fine, da do run run run da do run run.  Catchy.
  • Martha Reeves and the Vandellas – Nowhere to Run.   Nowhere to run to, baby, nowhere to hide from you baby.  Another ode to stalking.  My earlier advice applies.  Outrun.
  • Flock of Seagulls – I Ran.  I ran, I ran so far away. I ran, I ran all night and day.  I couldn’t get away.  Honesty check: this one is on my playlist. 

You’re the best around

When I get sad I stop being sad and be awesome instead. True story.

Yes, I still watch How I Met Your Mother even though the characters have evolved into caricatures and the laugh track hurts my ears and seriously, am I the only one who hates Ted?  But once I’m in, I’m in.  I watched 90210 until the bitter end.  Ten long years later.  I gave up CSI slowly, skipping an episode every couple of weeks before finally making the painful break (note: and today I read that Grissom is returning for a guest appearance and this cheap ratings trick will not! lure me back in).   HIMYM has been around long enough to live forever in reruns that air twenty-seven times a day so it is impossible to avoid and I recently re-watched the NYE limo ride with Barney’s “Get Psyched” Mix.  It is so good not-Moby stole it.  I won’t tell you how many of these lendgen-wait for it -dary songs already grace my playlist.  I’m too ashamed. 

Barney’s Get Psyched Mix
I Wanna Rock – Twisted Sister
You Give Love a Bad Name – Bon Jovi
Lick It Up – Kiss
Paradise City – Guns N’ Roses
Dancing with Myself – Billy Idol
Rock You Like a Hurricane – The Scorpions
Panama – Van Halen
Talk Dirty to Me – Poison
Thunderstruck – AC/DC
Dr. Feelgood - Mötley Crüe
Round and Round – Ratt

Title:  Joe Esposito – You’re the Best Around. 1984.

I’ve got the power

I need a new Psych Up power song.  Lose Yourself has become cliché.  Fine, a power song is a cliché, but I need the extra psychological training for my No Training Marathon Training Program three-day cram session.  And by cram I mean listen to psych up songs.

I’ve narrowed it down to two songs, although if they both suck (lame and/or cheesy does not equal suck) and you absolutely must recommend another I’m open to suggestions. 

Please vote responsibly.

1. The Warrior – Scandal

Opening Line:  You run, run, runaway.

Chorus:  Bang, Bang, I am the warrior.  Yes I am the warrior.

2.  The Middle – Jimmy Eat World

Opening Line:  Hey, don’t write yourself off yet.

Chorus:  It just takes some time, little girl, you’re in the middle of the ride.  Everything everything will be just fine, everything everything will be all right.

——————————————————————————–

Title: Snap – The Power. 1990.

I’m glad it’s your birthday

Husband’s birthday gift finally arrived. 

It travelled from China to Alaska to Kentucky to us. 

I need a loan just to cover those carbon offsets. 

It was worth it.

Yes, the engraving is real. 

He calls it The Hulk, which he thinks is hilarious given that it is the size of a loony.

I think he should call it Bruce, given that it is the size of a loony.

Title:  The Beatles – Happy Birthday.  1968.

A higher voice has called the tune

After skipping yet another run I went to the Symphony Orchestra to enjoy an evening of “Creepy Classics“.  The brass section dressed up like KISS.  A cello player was in full SCUBA gear.  The tooth fairy plays tuba.  It was awesome.  As we entered our section I looked up and saw that it was sponsored by Marathon Realty.  Okay world, I see the signs.  Erm, The Sign above the door.  I will start running again.  Tomorrow.   

Title: Olivia Newton-John – Twist of Fate.  1983.

I heard you on the wireless back in fifty two

According to my breaking news feed, Sony has retired production of the Walkman.

Didn’t this happen ten years ago?

I can envision conversations with my hypothetical children …. kids, you are so lucky to have (whatever replaces iTunes).  When I was a wee lass (I’m Scottish when I reminisce) we had to rewind to replay our favourite songs and fast forward past the lame ones.  It could take seconds, SECONDS, to find the exact start of a song.  No power song at the press of a button.  If we wanted to listen to free music on our Walkman we had to use our cassette recorder to tape our favourite tunes on the radio and cross our fingers that the DJ wouldn’t start talking over the end and ruin it all … 

The Walkman debuted in 1979.  I think it’s just a matter of time before I’m retired from production.

Title: The Buggles - Video Killed the Radio Star.  1979.

I ain’t wasting no more time

After a recent date night to see Rock of Ages (side note: as one of only a few audience members not in high school or university in the 80s I haven’t felt that young in years, although I am awaiting the tribute to my formative decade in the form of Grunge, The Musical) and featured in the show is the song I sing to myself at the start of every long run.  I was listening to MiniPops, not Whitesnake, when this song was released but I have discovered a love of 80s hair bands that emerges when I run.  Here I go again on my own …

Now all I need is a wind machine.

Title Reference: White Snake – Here I Go Again.  1982/1987.

Band on the Run: City Streets

This weekend Summer will strike my fair city my city.  Something about heat alerts, stay inside, don’t move unnecessarily.   I will disobey TV and run.  Even though hot runs leave me feeling nauseated and worrisomely red in the face.  I am troubled that this is a sign of things to come.  Bad things.   Hot things.  It’s still June.  Last summer was fantastic.  For runners.  We had eight months of spring.  I ran at 10 am in August.   Of the four million residents I think I ranked number one on the happiness list.  This spring it has rained fire and brimstone and it’s still spring.  My will to run melts with the weakest of sun rays.  It’s summer.  It’s a concrete jungle.  It’s overheated.  I better learn to like it.  Or tolerate it.  No one wants to listen to me complain about the heat for the next four months.  And by no one I mean Husband.  I need to remember why I love the city. 

Lovin’ Spoonful – Summer in the City.  This song may be my summer anthem.  All around, people looking half dead, walking on the sidewalk, hotter than a match head.   I kind of want to cry.  What kind of car to I need to buy to kickstart Global Cooling?

Guns N’ Roses – Paradise CityThe surgeon general says it’s hazardous to breathe.  I’m petitioning for traffic free Sundays.  Can I count on your signature?

We Built This City – StarshipIt’s just another Sunday in a tired old street.  During my Sunday long runs I often feel like the street is new and I’m tired and old.  Good thing they built this city on rock and roll

Boulevard of Broken Dreams – Green Day.  I walk a lonely road, the only one that I have ever known.  Don’t know where it goes, but it’s home to me and I walk alone.  I run alone, I run alone. 

Downtown – Petula Clark.  This playlist is more depressing than intended.  Time to bring out Petula.  Just listen to the music of the traffic in the city.  Linger on the sidewalk where the neon lights are pretty.   That’s better.

The Sunny Side of the Street – The Pogues.  There’s always a sunny side.  I prefer to run in the shade but I try to keep my attitude on the sunny side of the street

Funky Town – Lipps IncA Town to keep me movin’, keep me groovin’ with some energy.  Won’t you take me to Funkeytown.

Electric Avenue – Eddy GrantWe gonna rock down to Electric Avenue.  I think it’s on the bad side of town, so maybe I’ll just rock out to Electric Avenue.

Hot in the City – Billy IdolI’m a-walkin ’til my brain pops.  Hot in the city.  My brain, by the way, pops at 30C.

Where the Streets Have No Name – U2I want to run.  I grew up in a village so small the streets had names but no street signs.  I think people stole them.  

King of Spain – Moxy Fruvos.  Ode to my city.  Once I was the king of Spain and now I vacuum the turf at the Skydome.  Now some of you are probably wondering how I came to be living in Canada after being royalty in Spain.   Should I tell them, guys?   Tell us, King.  I guess you need to listen to the song to find out why.

Band on the Run: The Finish Line

t-shirt available at zazzle.ca

The last song on your race list.  The one song to get you across the finish line in style.  Or across the finish line in any manner that works, stylish or otherwise.

Europe – The Final Countdown.   No explanation needed.

Sawyer Brown – The Race is On.  Any time I listen to anything remotely country Husband smiles and says, Oh Runshorts, you are such a country girl.  Just because I grew up in farmland where people wore cowboy boots for function AND fashion.  A dress pair and a work pair.  And yes I went to Junior Farmer Dances and I know the lyrics to every Meatloaf song ever recorded.  Junior Farmers love Meatloaf.  I think it has something to do with 12 minute slow dances.  Mock if you will, but sometimes a good country song says everything that needs to be said.  Now the race is on and here comes pride in the backstretch.  

No Time – Guess Who.  Not all my songs are optimistic.  This is a get your ass in gear song.  No time left for you.

Madonna – 4 minutes.  I’m outta time and all I got is 4 minutes.  4 minutes.  Tick tock, tick tock, tick tock.   The song is about a sense of urgency.  Living on borrowed time.  Sound familiar?  It’s called the final kilometre of the race.

End of the Line – Travelling Willburys.  The end is near and you wanted to curl up on the side of the road and cry.  Well it’s all right, we’re going to the end of the line.

Going the Distance – CakeAs they speed thru the finish the flags go down.  He’s going the distance.  Do it.  Go the distance.

Cyndi Lauper – Time After Time.  You may slow down, but just don’t stop.  Then you say go slow, I fall behind, the second hand unwinds.   Add this instead of Girls Just Wanna Have Fun.  You’re welcome.

Rocky Horror Picture Show Cast – Time WarpIt’s astounding.  Time is fleeting.  Let’s do the time warp again.  I’d like to recover that 5-minute port-a-loo break.  Let’s do the time warp again.

Captain & Tennille – Do That to Me One More TimeDo it to me one more time, once is never enough.  No, not that.  This is what you’ll say as you cross the finish line of your first marathon.  Once is never enough. 

Pink Floyd – TimeAnd you run and you run.  Pink Floyd tells us that time passes more quickly as you age.  I think that was an Einstein thing.  Time also passes more quickly during a marathon.  Also an Einstein theory.  

Johnny Cash – 25 Minutes to Go.  Weird that a countdown to an execution is perfectly suited to the last 5K of a marathon.  Now here comes the preacher for to save my soul with 13 minutes to go.

The Ramones – I Wanna Be Sedated20-20-20-4 hours to go.  I wanna be sedated.  I change the words to 20-20-20-4 minutes to go.  And then 20-20-20-4 seconds to go.  It helps.  The drugs help too.

Meatloaf – Paradise By the DashboardSo now I’m prayin’ for the end of time.  To hurry up and arrive.  And yes, I do know all the words to this song.  That wasn’t a lie. 

Mike Doughty – I Hear the BellsI can hear the bells are ringing joyful and triumphant.  You snooze, you lose.  Well I have snost and lost.  I’m pushing through.  I’ll disregard the cost.  I hear the bellsSo fascinating and I’ll slug it out.  I’m sick of waiting.  The finish line bells.  Do you hear them? 

Blondie – One Way or AnotherI’m gonna getcha getch getcha.  Especially if you are in costume.  Or shirtless.  I make it a policy to pass all shirtless costumed runners in the final kilometre. 

Finger 11 – One ThingBetween both these times.  I drew a really thin line.  A finish line. 

Sarah Slean – Lucky MeAnd you’re sad, and you’re sorry.  I may be prone to self-pity at the end of a race.  Like I’m the only person in the race in a world of hurt.  Let it all out what are you running for?  This is your chance, be ready.  Okay, fine.  Onward I go.

Elton John - I’m still Standing.  At kilometre 41.1 I need to have a sense of humour.  I’m still standing.  Feelin’ like I never did.  Lookin’ like a true survivor.  Feelin’ like a little kid.  A kid who has yet to develop fine motor skills o the coordination to move forward in a straight line.  But I’m still standin’.

Green Day – Good Riddance (Time of Your Life) It’s something unpredictable but in the end it’s right.  I hope you had the time of your life.  Seriously, as much as it hurt, I hope you had the time of your life.

p.s.  The suggestion box is open.  Please share your own finish line hits.