Tag Archives: cookies

Rocky Mountain High

Ever wanted to run the Rocky Mountain Half Marathon in Denver Colorado?  Well you can and you don’t even need to leave the familiarity and convenience of your own neighbourhood.  Officially rebranded as The Mile High Experience Half Marathon/Virtual Half Marathon, runners around the world raced anytime between June 5th and the live event on June 14th.  It’s a brave new world, filled with satellite technology and virtual races.  

Using www.mapmyrun.com each runner must plot a 13.1 mile course.  You load that course into some sort of newfangled device (iPhone, Garmin, Nike+) that can track your progress.  You run the route and upon completion send the data to race officials.  Once race brass confirm that you crossed the “finish line”, an official time will be logged and a shirt and a medal will be sent to your home.  I’m kind of meh about the idea.  Kind of a cool twist taking advantage of technology many of us have come to love on one hand, but a gimmicky cash grab on the other, as virtual runners pay the same fee as the live runners.  In my mind, running at the same time (or withing ten days) in no way equates to running the same race.   The difficulty level, the weather conditions, and the atmosphere charged with excited runners will be impossible to replicate elsewhere, and that’s in part what makes a run a race.  Many of these runners will be running at an elevation considerably lower than one mile above sea level, which hardly qualifies as the “mile high experience” advertised on their finisher’s t-shirt.  Its like watching a concert online and then buying the tour t-shirt, there’s something odd about it.  It’s like when I run 13.1 miles in training – I have run the half marathon distance, but not a half marathon (even if Husband greets me at the end with a shiny medal and a cookie).  According to the website the virtual results will be integrated with those of the live event runners, which in the spirit of fair play in competition hardly seems sporting. 

So while I like the idea in theory, in execution it seems flawed.  I’d rather participate in an entirely virtual event, to be run at the same time all over the world.  Nike’s 10K Human Race last summer took this approach, except runners could only participate if they used a Nike+ system to log their run.  I was left behind by my iPod + shoe pod wearing comrades.  For now, cringing at Wipeout is as close to virtual athletics as I’ll get.

Title Reference:  John Denver – Rocky Mountain High.  From the album Rocky Mountain High.  1972.

Hot fun in the summertime

Back in the devil-may-care days of applying “suntan” lotion (and baby oil for the truly dedicated), not sunscreen, I spent hours upon hours at the alter of those magnificent rays.  One particularly memorable day I opted to lounge about on a reflective black roof, to maximize the tanning potential, and swiftly fell asleep beneath the sunny beams.  Hours later I awoke, climbed down, and feeling a bit parched decided to go to the corner store for an ice cream cone and a soda pop (I know, how very tales from Mayberry).  I walked a few staggering steps and promptly fell to the ground, consciousness fading.  I ended the day in a hospital, packed in ice, and suffering from the most agonizing of cramps.  Apparently the body returning to a balanced electrolyte state is rather painful.  Excruciatingly painful, to be accurate.  The blisters that lined the back of my body were gruesome in both appearance and quantity.  That was my only tango with heat stroke.  Stupidly, it was not my last dance with a heat related illness. 
 
Some people are especially prone to heat illness.  Often those people are very young, very old, or very ill.  I am none of the above, yet my body is incapable of properly regulating temperature.  Like the wee little children, I am inefficient at sweating (I’m a low volume sweater, which is handy in nerve-wracking social situations, but not so great for keeping my body chilled) and I have a high metabolic rate (which is awesome for cookie eating, but does generate significant heat).  So I am very hot, in that I produce lot of heat, but I have a lazy cooling system.  This is a particular problem during exercise, when muscle-generated heat can accumulate faster than it is dissipated.  More metabolic heat + inefficient cooling mechanisms + heat generated with running + environmental heat = summertime disaster.  When it comes to running, I survive the summer.  Barely.  I do not enjoy, embrace, or energize.  I survive.  
 
My lack of heat acclimatization is just another sign that I am less evolved than most.  Daniel Leiberman proposes that the unique human ability to run long distances (compared to our relative lameness at sprinting) is a key to our long-term survival and thrival (I made that last word up; don’t blame Leiberman for my bad rhyme).  Evolutionary adaptations that allowed us to run in the heat meant our ancestors could hunt when the yummy game lazed about during the elevated midday temperatures.  Clever human ancesters developed mechanisms to rid us of the heat generated by running, allowing us to run longer and farther than others in the wild kingdom.  We are noticeably hairless (some more so than others), we sweat (some more so than others), and we breathe through our mouths when we run (like when a dog pants, except we can do this when running fast and they can not).   Most other animals would develop hyperthermia (heat stroke) after about 10 to 15 kilometers of running, but we go for miles more.  Hell, we voluntarily run marathons and when that’s not enough we run ultramarathons.  Few other animals run the same long distance over and over again to see if they can do it faster.  Or to see if they can do it in Boston some day. 
 
Without doubt, I would have starved in Pleistocene period, my battle of the fittest eventually lost to a more heat-resistant family line.  Although not everyone suffers as I do in the summer, most runners face an increased risk of exertion-onset heat illness in the heat, especially when combined with humid, weather.  The sunshine is glorious, particularly after a long winter’s rest, but the potential for the heat to hurt should not be underestimated.  More than a run being a slog, a soaring mercury can cause a run to be downright dangerous – if you aren’t careful. 

A weather wise runner is familiar with the types and signs of heat illness.  I’ve provided a very brief overview of the heat illness triad for you, but nothing replaces consultation with a medical professional or at the very least weblog who’s author has medical credentials (assuming those MDs weren’t procured online).  

  1. Heat cramps, not surprisingly given the name, are painful muscle contractions, cramps, and spasms.  Cramping typically occurs in the calves or hamstring muscles, but also in the arms and abdominal muscles. 
  2. Heat exhaustion arises when the body’s cooling mechanisms (e.g. sweating) are unable to keep up with the increasing core temperature.  Common signs of heat exhaustion include nausea, vomiting, dizziness, fainting, weakness, headache, pale and moist skin, weakened pulse, and disorientation. 
  3. Heat stroke, the most severe and worrisome form of heat illness, occurs when the body’s heat-regulating system, overwhelmed by excessive heat, completely fails.  It is a life-threatening emergency and requires immediate medical attention.  When the body’s cooling systems fails, the core temperature rises quickly.  Signs of heat stroke include a core body temperature above 40.5°C/105°F, hot and dry skin, lack of sweating, a very fast pulse, and mental status changes (e.g. confusion, disorientation, delirium).  The mental status changes clearly differentiate heat stroke from heat exhaustion.  Athletes who have exertional heat stroke, however, continue to sweat despite the rise in core temperature.

The more you know friends, the more you know.

 

Title Reference:  Sly and the Family Stone – Hot Fun in the Summertime.   Single released 1969.

Women set the pace

I finished my C-race today (the third in my spring quadfecta and third on my intended effort scale):  an inaugural women’s half marathon in my hometown.  The race went well, all things considered.  I must have unknowingly offended the Running Gods sometime in the past few weeks.  I have not yet determined the nature of my infraction, but as punishment my running life has suddenly become a comedy of small errors, some of which spilled over to the race.  To wit, at race kit pick-up I was surprised to find myself seeded in wave two, which in this event was the last wave.  Either this was an unusually fast field or something is amiss.  The course terrain is mainly narrow foot paths surrounded by trees, so seeding happened to be critical if you ever wanted to get into a rhythm uninterrupted by the constant repeating of on your left, ON YOUR LEFT (headphone wearers = much yelling, in the nicest way possible).   Frustration free passing would not often be an option on this course.  Better just to start in the right spot.  Bib numbers were smartly assigned in expected finish order, with the lowest numbers going to the fastest finishers.  According to my assigned bib number my predicted finish position was Dead Last, or very nearly.  Now I don’t have delusions of grandeur.  I run amongst the commoners, far far far back from the elite.  I wasn’t expecting to win the race, but I felt confident that I would not have the police bike following me in.  Although that would be kinda neat.  Later I wondered if perhaps I entered my predicted marathon time instead of my half marathon time.  Which would make the mix-up all my fault.  I hate it when that happens.  I do, however, think it cool that my marathon time is a plausible half marathon time; a dead last time granted, but still cool. 

Asking the volunteers about changing corrals got me nowhere except sent to a race official (which felt like being sent to the Principal’s Office for bad behaviour, “so, what’s the problem here”?), who snarked something about me being ridiculously ”law-abiding” in response to my concern that if I tried to sneak into wave one the over-zealous volunteers would herd me back out.   It’s true, I do follow race rules (most rules really, I have bizarrely strong civic sense), especially corral rules because I hate being stuck behind people who should have started after me.  Do unto others, blah blah blah.  I’m not convinced this tendency is a character flaw.   And mine was not an irrational concern; I’ve witnessed corral ejections in other races (and applauded the race marshals for doing so).  I recognize that organizing an inaugural half marathon must be a massive undertaking, and that a bib colour mix-up is probably low on the priority list, so I easily forgave the curtness in discourse.  The official reassured me that the volunteers didn’t care where people started and that no one would ask me to wait for wave two.  But what, I ask you, is the purpose of asking for predicted finish times, sorting people into waves, and giving them specially coloured bibs corresponding to those waves if the waves, as she implied, only mattered to the mock worthy law-abiding suckers like me?   In the end she suggested I name drop if forced out of wave one, which fortunately I did not need to do.  I’m not the sort of gal who can pull off name dropping.  I did, however have to listen to twenty-seven different announcements about starting in the correct wave and was subject to a honour system “raise you have if you have a wave one bib” check before the gun went off.  I raised my hand, hid my bib beneath my throw-away shirt, and surrounded  myself with a wall of friends.  Maybe I’m not so law-abiding after all.

Starting corrals aside, the craziest thing about wearing the wrong coloured bib is that people think you are a dark horse runner, presumably overcoming a five-minute handicap to emerge near(ish) the front of the pack.  Well, that’s not quite true.  In the beginning the wave one racers shot questioning looks my way, perhaps worried I sprinted out of the gate way too fast and would burn out three kilometres in.  The astonishment came about later in the race when it became clear I wasn’t flaming out, as anticipated.  My bib was the subject of some attention, as enthusiastic runners on the out-and-back course mistakenly identified me as one of the ”lead” wave two runners, when really I was just another non-lead wave one runner.  My finish time would not shock and awe,  yet I felt like a sandbagger - albeit an accidental one.

But I’m getting way ahead of myself.  Twelve hours before the gun went off I was still contemplating my first ever DNS (did not start).  In the three days before the race two medical professionals strongly advised that I not run.  One even whipped out his impressive credentials, which he modestly never does, to add weight to his point (I suspect he realized that on the outside I was nodding agreeably, but on the inside I was dismissing his concerns).  Runshorts he said (we are on nickname bases), I worked with Canadian Olympic runners for seven years (back in the Donovan Bailey days, for those who remember DB).  When they were injured the coach asked me (emphasis on me) if they should run and it was my (emphasis on my) word that dictated whether they ran in the meet.  I talked and the coach listened.  I’m telling you, don’t run.  He’s never said don’t run to me before, which left me feeling rather unsettled.  A day earlier another health care professional said basically the same thing, except for that Olympic team bit (they work with the Olympic weightlifters, but it didn’t come up).  You see, I have a spine problem resulting from a bad accident and exacerbated by bad genes – and occasionally this problem interferes with my ability to run.  And walk.  And sit.  And sleep.  The last week has been particularly bad, such that I arrived at work in tears Thursday when a walk that normally takes 30 minutes lasted more than 60 and caused me much pain.  I haven’t stood upright in six days.  To say it was bad week would be a dramatic understatement.  But my bad weeks are often followed by good, so I had reason to be optimistic.  Taking all the medical advice into serious consideration, I decided not to decide right then.  I decided to decide race morning.  Race morning I woke up feeling a wee bit better, popped some Vitamin I (I know, I know!), downshifted my goals (to finishing), and was off to the races. 

The gun goes off, I’m safely tucked away in wave one, and the fun begins.  I love the park; it’s one of my favourite 30+K training routes, so 21.1K felt like a break of sorts.  The course was easy but not.  There were four sharp u-turns and multiple 90-degree turns that completely take you off pace, it narrows sharply in spots, crosses bouncy bridges, sections flooded a tad in recent downpours narrowing the course further, the paths remained open to the biking and giant stroller wielding public, and the route consisted of multiple out and back portions that required sharing the narrow trails with two-way race traffic.  I was lucky to be a bit ahead of the main pack (thank you wave one start), so the congestion did not bother me much; but I’m sure it was a problem for the mid-packers.  That said, the trail is scenic and peaceful, shaded in many sections, full of friendly families and, for once, shockingly relaxed cyclists (usually the ones in this area are a little edgy about their pace and follow a don’t stop for anything policy), and has enough small hills and inclines to give your legs some relief from the otherwise flat terrain.  I did not appreciate the 60K wind gusts, but I can’t entirely fault the race for that.  At least they managed to secure cooler temperatures for a tricky end of May race date.  I can’t be too greedy, there’s only so much good running weather to go around. 

 Surprisingly, two men (out of 1200 participants) ran the race, one running for fun and, in the spirit of the race, dressed as a woman complete with bra (because all women run in lipstick red bras) and skirt, and one man clearly running for his own strange reasons.  I suspect those reasons involve ego, but I’m often hasty to judge.  An unexpectedly large number of runners wore tiaras, feathers, fairy costumes, and hula skirts (sometimes all at once).   I felt positively naked in my ungarnished tank top and shorts.

The wonderful volunteers (including Husband – way to earn us some good running karma Husband – and a most amazing team of men from my running club) were endlessly enthusiastic.  The firemen table, which we passed three times due to the loopy nature of the course, was Awesome.  With a capital A.  The suspendered but shirtless men took their job of motivating and watering the runners very seriously.  They also took having fun very seriously.  I may have lingered a little and sipped my Gatorade rather slowly, but don’t tell Husband.  I lingered at his water station too, and not just because it was at the finish line.  I stopped at the 19K chocolate station (marked in advance with a sign “warning: chocolate ahead”, hee).   Why run a race offering chocolate and not partake?  That would be like running the Medoc Marathon without consuming wine.  My post-candy station photos will feature a big chocolate covered grin, you know, the kind in which you appear toothless because the dark food blacks out your teeth?  So cute.  Either my mouth was dry or that chocolate was abnormally sticky.  

The finisher’s medal is actually a necklace designed by local artisans and although it’s not really my look I love the concept (even if it is blatantly ripped off from the Nike Women’s Marathon).  Given my recent decision to forgo the Nike Race, this was a nice consolation prize.  The women’s (none of this “unisex” crap) shirt is quite pretty and is inscribed with a catchy tag line (women set the pace), but fits me in a style best described as ‘crop top’.  I suddenly feel compelled to buy an ab machine.  I won’t, because it would just end up abandoned in my parent’s basement along with my Thighmaster.   The post-race food was the best I’ve ever received – no stale bagels and bruised bananas for the ladies.  So two thumbs up for the goodies.  Isn’t it all about the shirt, medal, and food?  It is pitiful how easily I’m won over by a bauble and a cookie.   Which reminds me of the time (erm, the time last week) I inadvertently offended Cookie Monster.  We were sharing an elevator, a full elevator holding not one but two monsters (Elmo as well), and worried about the weight capacity I asked Cookie (I call him Cookie, we’re tight like that) how many cookies he had eaten that day.  He hung his head in shame.  True story.  I still feel bad about that.  No one wants to make a beloved childhood character cry, especially one with whom you share an affinity for cookies.  I wonder if he’s ever tried post-race cookies?  They taste better when sweetened with success.

Running Is Its Own Reward

Time and time again it comes to my attention that a sizeable segment of the population are under the impression that people run for one reason and one reason only: to lose weight.  As a slender gal, I’m often asked why I run when I don’t “need” to run.  Why would I exert the effort if not for reasons of appearance?  It’s madness.  Based on the “skinny = why bother to run” theory, health is irrelevant.  Afterall, it’s all about the number on the scale.   Perhaps I should just enjoy my genetic blessings, flop myself on the sofa, eat bonbons, and watch TV.  Ok, I do that too.  There are many reasons why I run and weight control does not make my top ten list.  And given the amount I eat during training, it would be a doomed endeavour anyway.

I find this personal experience interesting in light of recent research conducted by Havenar and Lochbaum.  They studied individuals training for their first marathon to assess differences in motivation between the successful rookies (those who ran the marathon) and the dropouts.  Perhaps not surprisingly, 70% of the original participants quit during training and did not run the marathon.  Using the Motivations of Marathoners Scale (MOMS) the authors found three measures that differentiated the finishers and dropouts: weight concerns and social motives (social recognition and affiliation).  In all cases the dropouts rated those motivators, especially weight concerns, more highly than did the finishers.  The results “suggest that weight concern and recognition motives among first time marathoners are possible predictors of premature disseveration from the training program”.  That is, they dropout.  It seems that the will to get skinny isn’t enough to get you across that finish line.

Ref: Havenar, J. & Lochbaum, M. (2007).  Differences in participation motives of first-time marathon finishers and pre-race dropouts.  Journal of Sport Behavior, 30, 270-279.

Feed Me Seymour

I have entered what I call The Constant Hunger phase of my marathon training.   The gist of it is …. I’m always hungry.  Make that ravenous.  I’m also constantly eating.  My new nutrition plan: if it is edible, eat it.  Balanced diet, superfoods, fuel for the run, blah blah blah.  Food = eat.  I spend a ridiculous amount of time thinking about, even day-dreaming about, food.  Before I eat I eagerly anticipate the planned meal.  After I eat I think about what else I can eat.  Then I think about when I get to eat again.  Repeat.

My new motto is endurance eating for endurance running.  I don’t deny myself.  If my packaged-food avoiding brain suddenly demands store-bought baked goods I comply.  Readily.  I complied yesterday and ate an entire bag of cookies.  By myself.  I will pitifully pretend my husband has proposed eating a decadent treat so I can respond to his completely fabricated suggestion with a resigned “fine, since you are insisting [add emphasis], yes I will eat a pint of ice cream.  Now quit pestering me”.   Enter ice cream.

This happens to me every training cycle.  Then, at some point, I return to my baseline level of gluttony.  Until then, what’s for dinner? 

Title Reference: From the movie Little Shop of Horrors. 1986.