Tag Archives: books

Forget oreos, eat Cool J cookies

I have written at length about my lack of willpower when it comes to cookies.  I’ve even shared the recipe for my Not-At-All Famous Runner’s Cookie.  Tonight I ate four chocolate covered cookies following The Hill Thrill.  Then I ate The Little Honey Bee’s sweets for dinner.  Again.  I also ate four clementines to balance the scale.  It’s a good thing I don’t run to lose weight.

My latest cookie discovery, straight from the pages of The Athlete’s Palate, is almost as good as my Not-At-All Famous Cookies.  And by “almost” I mean a million times better. 

The  book is filled with mouth-watering recipe creations for training and recovery, all developed by chef-athletes.  Of course I’ve ignored most of the recipes in favour of the treats.  I started with Bridget Batson’s Quinoa Cookies.  They are categorized as breakfast cookies.  That’s right, cookies are a breakfast food.  Told you so Mom and Dad. 

I would post the recipe but I don’t want to get in a copyright war with Runner’s World.  I would share the cookies but I ate them all.  In two days.    

p.s. For the first month I owned this book I totally thought that was a guy on the cover.

Title: LL Cool J – I’m Bad.  1987.

Spendin’ all our money on brand new novels

My small urban dwelling = book buying ban has failed.  On the successful side, I am an avid library user.  I have found things in books that have very nearly turned me off of reading, but I continue to borrow and liberally disinfect my hands every ten pages.  On the failure side, I am highly susceptible to running book buying, especially when I’m at a race expo with the authors ready and willing to sign their latest literary masterpiece.  I just ordered The Athlete’s Palate.  I must be stopped.  [This is when you tell me I need not be stopped]. 

Title: Moxy Fruvous – My Baby Loves a Bunch of Authors.  1993.

p.s. You’ve probably never heard the title song, so enjoy:

Ultramarathon Man

Available at amazon.ca

Who is the Utramarathon Man?  Dean “Karno” Karnazes.  I’m not one to shy away from controversy.  So let’s start with the cover.  The bookstand lure.  If I wasn’t supposed to judge a book by its cover it wouldn’t be a saying.  That’s why I firmly believe that a penny saved is a penny earned.  Given that this is another cover with the author running there is little to say that I haven’t already said except ho-hum.  With his reputation I’m surprised he isn’t shirtless.  Ahh, he saved that for the back cover.  If I had those abs I’d never wear a shirt.  I’d also be jobless.  Or I’d have a very different sort of job.  The photo is a little more intense than some of the other lone wolf cover photos and up close it looks like the sun may be in his eyes.  I am worried about sun furrow lines, but Dean is not.  The author photo is a family photo which is a sweet choice.  I won’t critique his family.  See, I do have a line.  

If you recall, I quite liked his more recent book 50/50 and many avid running readers told me that this one was the better of the two, so I was anxious to get reading.  I borrowed this book from a friend and didn’t want to dog-ear my favourite sections (friend: those dog-eared pages are not mine, I promise … also, facebook says I’ve been ignoring you even though we see each other 3 times a week) so I can’t refer back to my favourite parts because I can’t remember where they are located.   

I absolutely adored the chapter titles and quotes, a nice selection of old standbys with enough excellent new (to me) quotes among them to pull out during a tough run and remind myself how awesome I am.  Dean has been blasted quite a bit for having an ultra-ego, but I didn’t really get that vibe from the book.  Confident yes, but not annoyingly cocky.  He does like to emphasize how hard he trains and spends a lot of time linking his success to his ability work hard.  I’m not disputing the hard work (of which he does an obsessive amount), however I don’t think he’s giving his ancestral gene pool enough credit when he says that he’s an ultramarathon man based on hard work alone, and that he has no natural talents.  Given his competitive success at other sports and his ability to recovery from ridiculous physical efforts his should pat himself on the back for hard work and dedication and give some thanks for the superhuman athletic body he inherited.  I suspect he’s annoying great at all sports.  Not that I’m jealous.  When physiology meets psychology, in other words, you get an ultramarathon man.   

This book describes the early running life of Dean.  Before the bigtime sponsorships and stunt runs in Times Square.  Before he was the most controversial man in distance running.  When he had a full-time job and ran all night to get in his miles so he didn’t neglected his wife and two kids.  Before all the fame he ran a bit in high school and then stopped for a long time.  And then he turned 30, flirted with a woman who was not his wife, and ran from the guilt all night.  He covered 30 miles (48 km) after 15 years of non-running (but doing lots and lots of other stuff).   He can’t credit that feat with good training.  Insanity maybe.  Then he started running more regularly, ordered a pizza on the run and had it delivered to a street corner, and now he’s famous, as famous as a runner can be in a nation ruled by non-running sports.  

So started his adult running career and the stories from his early training runs and races form the basis of the book.  He covers a few seminal races in-depth and you might think it would be boring to read multiple chapters on the same race, but you would be wrong.  I was riveted as I read about his first Western States 100 Miler, which as far as can tell involves running up and down a series of mountains in oppressive heat, and he went blind at the moment my subway ride ended and I had to wait 8.5 hours to find out what happened.  Oh yes, if you run 100 miles you might go blind.  You might quit running when you realize you went blind.  If so, you might not be Dean.  At some point, I can’t remember during which race, the man crawled on his hands and knees because he couldn’t walk.  At that point?  I call it a day.  I might not be Dean.  He also writes about Badwater (a race he eventually wins), a crazy once in a lifetime race to the South Pole (literally, it ended at that iconic barbershop pole), a 200 mile relay race solo, and other equally inspiring and increasingly difficult races.   The size of his legs after that 200 mile expedition actually made me grimace.  He said it took him months to fully recover.  And so it goes, one crazy run after another.  Some races ended in success, some did not, and I’m not about to tell.  

Runshort’s Rating: 4.25/5 shoes.  My conclusion – it is better than 50/50. Approximately .25 shoes better.

(Not the) Lore of Running

Available at amazon.ca

This isn’t a book review.  Not yet.  I’m not prepared for that much controversy before a much-needed long weekend’s rest.  In all honesty I may never get to the review because this tome is so heavy I can only read it for 30 seconds at a time.  If I had a scale I’d verify, but my wildly exaggerated guess is five pounds.  My paper-thin arms get tired blow-drying my hair.  I still do girl –I mean “modified”– pushups and I struggle after (embarrassingly low number).  I certainly can’t stand on a bumpy subway and read LOR.  Almost 1000 pages in 30 second intervals and I will be reading this book for years.  Perhaps I’ll get stronger as a I read, working my way up to a solid minute and (more than embarrassingly low number) girl pushups before the year ends.

The Extra Mile

Available at amazon.ca

Months ago my friend over at Toronto Workout loaned me The Extra Mile by Pam Reed.  I read it almost immediately, then promptly forgot to return it.  So I read it again.  And I still haven’t returned it.  It’s the sort of book I usually like.  But I didn’t.  Before I get into all that, let’s start where I always start.  Judging a book by the cover.  It looks like most autobiographical running books – the lone wolf running alone along impressive terrain, in this case (I think) the infamous Badwater Ultramarathon course.   I read the softcover version, so there is no author photo to critique.  I’m sure Pam Reed is appropriately thankful.     

The book is filled with a long list of impressive race finishes and wins.  Pam Reed is an accomplished ultramarathoner, of that there is no doubt.   I just wasn’t as inspired by the stories behind those successes – and failures – as I am apt to be.  For the record, I’m apt to be easily inspired.  The book jacket speaks of the “astonishing candor” in Reed’s telling of her running career, family upheaval, and battle with anorexia.  She was open, surprisingly so, and revealed intimate details about affairs and institutionalisations.  So you can understand why it surprises me that I wasn’t moved by her story.     

The  book is not very well written (and I hesitate to criticise the writing of others when my own could easily be attacked … although unlike Reed I’m not getting paid to put pen to paper or fingers to keyboard) and contained a lot of filler material.  And by a lot I mean too much.  Not a page turner, in other words.  That alone is not enough to turn me off.  In my entire life I have only failed to finish reading one book.  I will read anything.  I read the placements in a high-class restaurant.  I read the inflight magazine.

Much of the book can be summed up by calling on Shakespeare’s famous line, which I’m likely to misquote,  ”thou dost protest too much”.   The endless claims of excessive happiness that had a contrary angry edge to them.  The denials of a Dean Karnazes feud that failed to disguise a green-eyed monster.  The bizarre justifications for marital infidelity.  The troubling Tom Cruise style psychology in self diagnosing and treating a very serious disorder and pages filled with unusual views on the topic that, without a medical disclaimer, could be very harmful to the wrong reader.   There is a lot of ego, but I’m okay with ego.  She’s a great runner.  Her ego isn’t misguided.  And if I didn’t know she was a great runner before reading the book I certainly do now.  I hate to say it, but I found Reed to be rather unlikable and it is really trying to read a poorly written book about an unlikeable protagonist.    

The only most interesting parts of the book are the race descriptions.  When she writes about the races and running the book picks up pace and the choppy writing becomes a bit more fluid.  The defensive tone still permeates, but at least there is spirit.  She has run some seriously cool races.  She has won some seriously cool races.  Do I need to know her weight at each race?  No.  Do I want to hear more about life as a crew member for Badwater?  Yes.  Pam is obsessed with weight and food and mistakenly thinks her readers will be impressed by her unique ability to starve and call it good ultramarathon training.  Less on the (shockingly low) number of calories you eat before every run and more about the run and the book would increase by a shoe on my (not at all) scientific scale. 

Runshort’s Rating: 1.5/5 shoes.

See Dane Run

I briefly met Dane at one of those race expo author signings (Marine Corps, I think).  And by met I mean I bought his book (See Dane Run by Dane Rauschenberg: check out his blog) and he signed it for me.  He wrote: Chase your dreams.  You will catch them.  Even though he wrote that to everyone, I thought it was sweet.  I’m very susceptible to sweet during race weekend.  And he was very kind, posing for an author photo with me for my stalker collection.  I think he even asked me to send him a copy, but I forgot until just now.  I’m sure he’s still forgotten.  Prior to stumbling across his kiosk at the expo I had never heard of Dane, his challenge, or his book.  But I was intrigued.  I had recently read Dean’s book, 50/50 (read my review), which was 50 marathons in 50 states in 50 days.  However, only a handful of those were real-time marathons, i.e. held during an official marathon event.  The rest were re-enactments.  Dane ran 52 certified marathons, one every weekend for a year.  The travel alone would kill me.

I’ll begin where I always begin, by judging a book by its cover.  As always, we see the author, alone, mid-run.  This time atop a globe – which is a little misleading given that only three of his races were outside the US, two and a half (yes, just half) of those were in neighbouring Canada, and the third in the Cayman Islands.  Hardly the worldly runner the cover presents.  But it is a small twist on the lone runner on a road motif that seems to dominate running autobiography covers.  My softcover has no separate author photo, but the back cover shows a finish line Dane pointing at the heavens and the book is filled with those look-at-my-bicep finish line poses that some runners seem to enjoy.  I would look ridiculous if I tried.  Instead I opt for a not-so-horrifying-I-run-to-the-nearest-plastic-surgeon pose.  It seldom works.

Dane is a guy’s guy.  This may be a book for a guy’s guy.  He runs in a singlet emblazoned with his college name and teases other runner’s about the athletic prowess of his school’s football team.  He wanted to be a college football player.  He likes to playfully smack talk other runners (although, I think it is playful but serious).  This guy is definitely a competitor.  Every race recap recounted the number of people he passed in the last few kilometres, his final placing, his time and the excuses for his time (I needed to save myself for more being the most common one.  It’s a good one).   This is a guy who keep score.  Not someone, in other words, to whom I can easily relate.  Although I do make an effort to pass all costumed runners and shirtless men.  And my birthday wish was for a more competitive edge.  Which I just ruined by sharing.  DAMN those complicated wish rules.

As for the book, I loved the challenge.  I didn’t love that he called it “Fiddy2″.  Like the finish line arm guns, I just can’t get away with the “Fiddy2″ slang.  I sound weird when I say it.   Maybe it was catchy marketing ploy,  but my inner school teacher cringed every time I read it.  Which was about a million times. 

The very first paragraph of the book mentioned The Clock.  Time is theme throughout, as the weeks pile on and Dane’s time goals shift.  In an unexpected direction.  In sentence two he reminds us that other sports have a clock that shows you that time escaping, running has one that counts up, piling onto a total that starts at zero.  You do not lose time in a race; rather, you gain it.  And you hope, when all is said and done, that you have gained as little as possible.  Thank you for the reminder.  As if that taunting little man on my GPS isn’t reminder enough.

Before Dane started this 52 Marathon quest he had run only six marathons.  Six!  His first in 4.15 and his fastest in 3.09.   People thought he was crazy.  Sure he could run, but six is a long way from fifty-two.  I mean Fiddy2.  A long, long way.  Never underestimate the potential of a stubborn determined athlete with good recovery genetics.  I like that he provided a race recap for every race he ran.  That said, the recaps did get rather repetitive after a while.   Travel snafus, weather, shower taps, jockeying for position with other runners.  His highs and lows are relatable.  He is honest about happy but disappointing finishes even the time is decent.  He grumbles about race etiquette (read: four abreast runners blocking the path for faster racers).  He laments moving into a more competitive age category (from under 30 to the winning 30-35 group).  He appreciates a course with consistent water tables and an elevation map that is a reasonable approximation of the route.  Like the rest of us, he lies about going slow in a race.  We don’t mean to lie, but we do.  Totally relatable. 

He gets faster as the year goes on.  That right, faster.  Defying all logic he gets stronger, running three of his four fastest at the end of the year.   One of the most interesting parts of the book was reading to see just how fast he would get.  I won’t ruin it for you.  Watch for 52 Marathons to Boston, coming soon to a bookstore near you.

I loved that the book contained detailed, albeit somewhat repetitive, race reports; but what the book missed was the personal story.  Often I find running books too heavily tipped towards the non-running details, but this book is a rare reversal.  How did this challenge impact his job, his bank account, his love life?  He seemed to flirt a lot on course, but did he have a girlfriend during this year-long challenge?  Did he have a girlfriend by the end of it?  What does he do to make money?   How many vacation days did he use?  What type of training did he do between races?  Did he do anything other than run?  What did his coworkers think of his quest?  His family?  Did he ever what to quit?  How much money did he raise for the charity he mentioned on every page?  How much money did this challenge cost (he wasn’t a sponsored runner)?  I’m left with so many questions.  Sure I know the Leadville elevation and that he ran two Leadville’s that day (his first and his last, ha), but I’m left wanting more.  I just read an autobiographical book and I know very little about the biographer.  Maybe the facts would be enough for the guy’s guy.  The facts are not enough for this running reader.

Sidebar: I would be remiss to ignore his Canadian side-trips.  Northern hospitality met his expectations and the race reviews were very positive.  At one point he boldly claimed “Canada Loves Dane”.  Given our limited interaction I can not verify that statement.  Marathon #19 was in Mississauga and his experience with the fierce Lake Ontario wind mirrored by own, even though we were separated by one year.  Weirdly, in response to his own confusion over the lack of mile markers (which, really, this is a surprise?), he decides that mid race is an appropriate place to make stale language jokes and seems confused when no one gets his “humour”.  Erm, that’s a pet peeve slipping through.  In the fall he travelled north to run #29, the Nova Scotia Marathon, amid a tropical storm (don’t Blame Canada) and placed third overall.  There were only three runners.  Just kidding.  His third trip north of the border for #42 was during the marathon.  Actually during the marathon.  That’s why it only counts as a half.  This one is on my to-do-list: The Niagara Falls Marathon, a  two country border-crossing race.  It is also a notable race in Fiddy2 for reasons that require a spoiler alert.  So I’ll keep quiet.

Runshort’s Rating: 3/5 shoes.

A Walk in the Woods

Available at amazon.ca

I read this book at least twice a year.  My copy is dog-eared and tattered with 43 pages bookmarked so I can reread my favourite passages.  I think it appeals to my secret desire to run the Bruce Trail end to end.  Not as a thru-run (not the first time), but in sections.  It’s only 800K (500 miles).  Compared to the Appalachian Trail that’s a stroll. 

The cover?  Amazing.  The woods.  A bear.  Sold!  The title?  Perfect.  The author photo?  Missing.  And seriously, I really need to know what Bill Bryson looks like so I googled him.  Totally not what I was expecting.  At all. 

My review may be biased.  Did I mentioned I adore this book?  Did I mention I adore all his books?  Yes, even Troublesome Words.  Which I actually read cover to cover.  It’s unfortunate that most of the words still trouble me.   A Walk in the Woods is not a book about running, but you probably already figured that out.  But the book does have the spirit of running and there are a few paragraphs devoted to the lunatics ultramarathoners who run The Trail end to end as fast as possible even though there is no officially recorded record to beat.  Plus I’m determined to start trail running this year and this book inspired me to finally sign up for a 5 Peaks Trail Running race.  The author reveals an obsession with animal attack (if you recall, I am very appetizing), unlikely illness (if you recall, I contract Marathonia twice a year), and murder (if you recall, it is just a matter of time before I find a dead body) that parallels my own, as he educates his readers on the many perils of hiking.  And there are many, many fascinating perils.  Few runners will fail to relate to a witty, but reluctant adventurer writing about a long slog through tough terrain. 

The trail is somewhere between 2100 and 2200 miles (3360 and 3520 kilometres) and as of the book publication date about 4000 folks have hiked it end to end.  The thru-hikers complete the feat in a single season, hiking end to end, and the section-hikers tackle the trail bit by bit, stretching completion over months, years, or decades (the record is 46 years).  Over several weeks of section hiking Bryson completed 870 miles (1392 kilometres, or about 40%). 

Interesting factoid stolen from chapter 11: every twenty minutes on the trail Bryson walked more than the average American (and, presumably, Canadian) walks in a week.  The average is 1.4 miles (2.25 kilometres) a week.  This number counts trips from the car to the store/office/hospital and around the store/office/cardiac ward.  This astounds me.  Due to factors largely outside my control, I recently reduced my weekly walking mileage of 30 kilometres to about 15 kilometres and I notice a definite difference in my mood and fitness.  A negative difference.  In that I’m gloomier and fatter.  I do not understand car culture, but admittedly I don’t live in the suburbs.  And I never will.  And when I give in someday and move my 1.4 kids to a big house with storage you can drudge up this post and wave it in my gloomy fat face.  Did I mention I detest all forms of transportation that do not involve self propulsion?   

The Appalachian Trail conference doesn’t recognize speed records, but runners are keenly interested in time.   According to the book, “in May 1999, an ultrarunner named David Horton and an endurance hiker named Scott Grierson set off within two days of each other.  Horton had a network of support crews waiting at road crossings and other strategic points and so needed to carry nothing but a bottle of water.  Each evening he was taken by car to a hotel or private home.  He averaged 38.3 miles per day, with ten or eleven hours of running.  Grierson, meanwhile, merely walked, but he did so for as much as eighteen hours a day“.  The winner came in at fifty two days, nine hours.  I won’t tell you who won. 

Runshort’s Rating: 4/5 shoes.

Heartbreak Hill

Available at amazon.ca

Heartbreak Hill by Tom Lonergan is a cheesy murder mystery.  With extra cheese.  Easy to read (and somewhat predictable) the stops quickly pass while reading this subway-ride page turner.  This is a book to be read with the appropriate expectations. 

The cover is … awesome.  Requisite running legs blurring into the evil eyes, all in black and white, and punctuated with triple fonts to make you afraid, very afraid.   This is another softcover, so there is no author photo to critique; however, there is an impressive blurb about the author running the Boston Marathon, his hometown race, 17 times.  Okay, he has cred.

Lonergan brings us homicide detective Quinn, the beguiling singer Raven who just happens to be the race’s first ever celebrity runner (yet later in the book there are reports of 17 celebrities running, but remember, lower your expectations), a race director who explodes in his detonating Glowerman shoes originally made with his wife’s waffle iron (love it), a troublesome ex-wife FBI agent, and a killer madman targeting fifteen thousand runners and 2.3 million spectators.  With the cast in place all you need are a few foggy evening attacks (check), totally unrealistic sexual encounters (check), and at least one falling out and subsequent reunion with a friend/flame/ex-wife (check, check, and check).    

Perhaps my favourite paragraph in the book:  Quinn looked down from the top floor of the Four Seasons as Raven ran in the morning gloom.  She was dressed in steely lycra.  She carried a yellow Discman and wore black high-top cross-trainers.  This book was written in 2002.  Raven, for some reason, was running in 1984.  I’m not entirely sure when Tom Lonergan ran those 17 Bostons but my money is on “before I was born”.

The book is not a literary masterpiece and fans of the murder-mystery genre will be disappointed in the predicatable plotline, but fans of the running genre looking for a fun long weekend read with the Boston Marathon and exploding Nike knock-offs as a backdrop might enjoy this book.  In fact, you may be pleasantly surprised.  I enjoyed it.  But I also enjoy Ghostwhisperer.  Don’t judge.  Or throw stones at glass houses.  Or something like that. 

Runshort’s Review: 2.5/5 sneakers.

Once a Runner

Once a Runner: photo credit amazon.ca

 I finally read It.  Once a Runner.  The cult classic and top spot on various best running book of all times lists.  A cult classic in part because it was published in limited supply in 1978 and, until recently, was damn hard/impossible to buy if you didn’t wish to spends hundreds of dollars on eBay.  The book was re-released in 2009 and a running mate gave a copy to Husband.  This running mate, always quick, has suddenly found his warp speed and can be found burning up the roads this spring, leaving me to follow in his dusty footprints.  I think The Secret is in The Book.  Although The Book says there is No Secret.  Maybe that is The Secret.  I should ask Oprah.   

As you know from past reviews, I always judge a book by its cover.  Pictured left is the original cover featuring a 1970s time warp runner (maybe Quentin Cassidy, the protagonist, maybe John Jr., the author, but likely some random running dude) and a nice simple title with the handy subtitle disclaimer, a novel.  So you don’t mistake this for a book, magazine, brochure, or scroll.  It is a novel.  I love the 1978 cover.  The 2009 cover is nice.  Almost too nice.  A silhouetted man running along the beach at sunset.  But it lacks the raw appeal of the 1970s cover and the lean wolf runner.  “It’s the lean wolf that leads the pack, baby“.  The author photo is generic and blessedly free of the cheesiness that most runners who write books seem to prefer.  The most notable element is the giant watch on his wrist.  A  regular Timex is my guess, but I’ll be more impressed if it’s a 1980 Casio Calculator watch.  

As for the book, I loved it.  And not because I’m supposed to love it because it is a classic.  And not because it passed the time on my long I-wish-I-could-still-walk-to-work subway ride.  J. Jr. won me over in the first sentence with the night joggers.  I bookmarked at least 30 pages so I can reread the passages; a sure sign of a winning novel on the overflowing Runshorts bookshelf.  I don’t often read fiction about running.  This novel read like it was biographical.  The author obviously is a runner.  He captures it all, down to those annoying hecklers who shout out lame insults as you speed by.  I may need to read Chapter 17 before every race.  I think I’ve found a new motto.  Run through it.  If you read only one chapter, pick this one.  I read this book unspoiled, so the little twist was a big surprise.  I won’t spoil it for you.  Just read it.  And if you have a copy of the sequel, can I borrow it? 

Runshort’s Rating: 4.5/5.

Tippity tippity tap of happy feet

Dr. Seuss’ The Foot Book.   Because it’s Friday. 

Title Reference: Dean Martin – Happy Feet.