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	<title>My Running Shorts &#187; blog</title>
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	<link>http://myrunshorts.com</link>
	<description>short stories about my life on the run</description>
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		<title>My Running Shorts &#187; blog</title>
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		<title>They call me on and on across the universe</title>
		<link>http://myrunshorts.com/2012/05/17/across-the-universe/</link>
		<comments>http://myrunshorts.com/2012/05/17/across-the-universe/#comments</comments>
		<pubDate>Thu, 17 May 2012 22:03:16 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8981</guid>
		<description><![CDATA[Reading about running, by the numbers. <a href="http://myrunshorts.com/2012/05/17/across-the-universe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8981&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Lady luck she was waiting outside the door</title>
		<link>http://myrunshorts.com/2012/04/17/lady-luck-she-was-waiting-outside-the-door/</link>
		<comments>http://myrunshorts.com/2012/04/17/lady-luck-she-was-waiting-outside-the-door/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 02:48:09 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8841</guid>
		<description><![CDATA[You like me, right now, you like me. <a href="http://myrunshorts.com/2012/04/17/lady-luck-she-was-waiting-outside-the-door/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8841&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>10</slash:comments>
	
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		<item>
		<title>Shut your mouth</title>
		<link>http://myrunshorts.com/2012/02/09/shut-your-mouth/</link>
		<comments>http://myrunshorts.com/2012/02/09/shut-your-mouth/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 02:13:29 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8453</guid>
		<description><![CDATA[Sh!t runners say, like I gotta get home and put this up on my blog. <a href="http://myrunshorts.com/2012/02/09/shut-your-mouth/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8453&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>I took in Yonge Street at a glance</title>
		<link>http://myrunshorts.com/2011/12/21/i-took-in-yonge-street-at-a-glance/</link>
		<comments>http://myrunshorts.com/2011/12/21/i-took-in-yonge-street-at-a-glance/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 02:00:28 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8166</guid>
		<description><![CDATA[I thought it was about running. It's not. <a href="http://myrunshorts.com/2011/12/21/i-took-in-yonge-street-at-a-glance/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8166&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Give it away, give it away, give it away now</title>
		<link>http://myrunshorts.com/2011/12/19/give-it-away-now/</link>
		<comments>http://myrunshorts.com/2011/12/19/give-it-away-now/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 01:44:59 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Clif]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[prize]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8143</guid>
		<description><![CDATA[12 days of Christmas giveaway! <a href="http://myrunshorts.com/2011/12/19/give-it-away-now/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8143&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2011/12/19/give-it-away-now/feed/</wfw:commentRss>
		<slash:comments>73</slash:comments>
	
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			<media:title type="html">runshorts</media:title>
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			<media:title type="html">CLIF</media:title>
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	</item>
		<item>
		<title>Mix Tape Volume 20</title>
		<link>http://myrunshorts.com/2011/11/25/mix-tape-volume-20/</link>
		<comments>http://myrunshorts.com/2011/11/25/mix-tape-volume-20/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 00:14:40 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=7886</guid>
		<description><![CDATA[A running mix of nudity, breasts, the economy, non-athletes, cemeteries, faces, loneliness, GPS, cliches, jogging suits, baggage, the X spot, technicolour. <a href="http://myrunshorts.com/2011/11/25/mix-tape-volume-20/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=7886&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2011/11/25/mix-tape-volume-20/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">runshorts</media:title>
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		<media:content url="http://myrunningshorts.files.wordpress.com/2010/12/mix_tape.jpg?w=150" medium="image">
			<media:title type="html">Mix_Tape</media:title>
		</media:content>
	</item>
		<item>
		<title>You can&#8217;t imagine so many monkeys in the daily mail</title>
		<link>http://myrunshorts.com/2011/11/23/in-the-daily-mail/</link>
		<comments>http://myrunshorts.com/2011/11/23/in-the-daily-mail/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 04:02:02 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=7876</guid>
		<description><![CDATA[Dear reader, no news is good news. <a href="http://myrunshorts.com/2011/11/23/in-the-daily-mail/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=7876&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2011/11/23/in-the-daily-mail/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">runshorts</media:title>
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			<media:title type="html">mailbag</media:title>
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	</item>
		<item>
		<title>Mix Tape Volume 19</title>
		<link>http://myrunshorts.com/2011/11/09/mix-tape-volume-19/</link>
		<comments>http://myrunshorts.com/2011/11/09/mix-tape-volume-19/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 13:04:01 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Mixed Tapes]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=7470</guid>
		<description><![CDATA[In running news: stealing, stunts, driving, bras, trails, poppycock, NYCM, vogue, choppers, hamsters, liars, and journalists. <a href="http://myrunshorts.com/2011/11/09/mix-tape-volume-19/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=7470&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2011/11/09/mix-tape-volume-19/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<media:content url="http://myrunningshorts.files.wordpress.com/2010/12/mix_tape.jpg?w=300" medium="image">
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	</item>
		<item>
		<title>Don&#8217;t stop, thinking about tomorrow</title>
		<link>http://myrunshorts.com/2011/11/03/dont-stop/</link>
		<comments>http://myrunshorts.com/2011/11/03/dont-stop/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 22:20:42 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=6678</guid>
		<description><![CDATA[No pictures please. <a href="http://myrunshorts.com/2011/11/03/dont-stop/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=6678&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2011/11/03/dont-stop/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
	
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			<media:title type="html">runshorts</media:title>
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			<media:title type="html">no photos</media:title>
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	</item>
		<item>
		<title>Mix Tape Volume 15</title>
		<link>http://myrunshorts.com/2011/07/11/mix-tape-volume-15/</link>
		<comments>http://myrunshorts.com/2011/07/11/mix-tape-volume-15/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 23:21:34 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Mixed Tapes]]></category>
		<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=7201</guid>
		<description><![CDATA[Ice cream, trumpet, party, douche, drink, sex, crabs, journey, personality, technology, compliment, women, Bambi, barefoot. <a href="http://myrunshorts.com/2011/07/11/mix-tape-volume-15/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=7201&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2011/07/11/mix-tape-volume-15/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">runshorts</media:title>
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		<media:content url="http://myrunningshorts.files.wordpress.com/2010/12/mix_tape.jpg?w=300" medium="image">
			<media:title type="html">Mix_Tape</media:title>
		</media:content>
	</item>
		<item>
		<title>If you ain&#8217;t running game say my name</title>
		<link>http://myrunshorts.com/2011/04/14/if-you-aint-running-game-say-my-name/</link>
		<comments>http://myrunshorts.com/2011/04/14/if-you-aint-running-game-say-my-name/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 00:20:48 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=6772</guid>
		<description><![CDATA[I can't deny the fact that you like me, right now, you like me. <a href="http://myrunshorts.com/2011/04/14/if-you-aint-running-game-say-my-name/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=6772&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2011/04/14/if-you-aint-running-game-say-my-name/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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	</item>
		<item>
		<title>Weekend Mix Tape Volume 13</title>
		<link>http://myrunshorts.com/2011/04/08/mix-tape-v13/</link>
		<comments>http://myrunshorts.com/2011/04/08/mix-tape-v13/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 00:58:07 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Mixed Tapes]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Interviews, dates, poop, butts, clocks, lists, drugs, farts, favours, syrup, hearts, robots, hosts. <a href="http://myrunshorts.com/2011/04/08/mix-tape-v13/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=6770&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Weekend Mix Tape Volume 12</title>
		<link>http://myrunshorts.com/2011/04/02/mix-tape-v12/</link>
		<comments>http://myrunshorts.com/2011/04/02/mix-tape-v12/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 16:31:27 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Mixed Tapes]]></category>
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		<description><![CDATA[Hearts, menus, wind, islands, measurements, affairs, names, M word, codes, swearing, gimmicks, bears, wrongs, 10%, emotions, marshals. <a href="http://myrunshorts.com/2011/04/02/mix-tape-v12/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=6729&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Weekend Mix Tape Volume 11</title>
		<link>http://myrunshorts.com/2011/03/20/mix-tape-11/</link>
		<comments>http://myrunshorts.com/2011/03/20/mix-tape-11/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 18:01:30 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Mixed Tapes]]></category>
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		<description><![CDATA[Thugs, details, radicals, kenyaness, needy greedy, moonlight, money, track town, alligators, fading youth, and tails. <a href="http://myrunshorts.com/2011/03/20/mix-tape-11/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=6615&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Weekend Mix Tape Volume 10</title>
		<link>http://myrunshorts.com/2011/03/11/mix-taped-volume-10/</link>
		<comments>http://myrunshorts.com/2011/03/11/mix-taped-volume-10/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 02:30:59 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Mixed Tapes]]></category>
		<category><![CDATA[Running Tids & Bits]]></category>
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		<description><![CDATA[Whoopsies, dreams, signs, fast food, and pythons. <a href="http://myrunshorts.com/2011/03/11/mix-taped-volume-10/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=6491&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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