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	<title>My Running Shorts</title>
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	<link>http://myrunshorts.com</link>
	<description>short stories about my life on the run</description>
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		<title>My Running Shorts</title>
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		<title>They call me on and on across the universe</title>
		<link>http://myrunshorts.com/2012/05/17/across-the-universe/</link>
		<comments>http://myrunshorts.com/2012/05/17/across-the-universe/#comments</comments>
		<pubDate>Thu, 17 May 2012 22:03:16 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8981</guid>
		<description><![CDATA[Reading about running, by the numbers. <a href="http://myrunshorts.com/2012/05/17/across-the-universe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8981&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>She used to be so nice</title>
		<link>http://myrunshorts.com/2012/05/16/she-used-to-be-so-nice/</link>
		<comments>http://myrunshorts.com/2012/05/16/she-used-to-be-so-nice/#comments</comments>
		<pubDate>Thu, 17 May 2012 00:49:19 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8971</guid>
		<description><![CDATA[Seven little words. <a href="http://myrunshorts.com/2012/05/16/she-used-to-be-so-nice/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8971&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">runshorts</media:title>
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		<item>
		<title>Don&#8217;t you know you&#8217;ve got to try</title>
		<link>http://myrunshorts.com/2012/05/15/got-to-try/</link>
		<comments>http://myrunshorts.com/2012/05/15/got-to-try/#comments</comments>
		<pubDate>Wed, 16 May 2012 02:53:14 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[The Gear Junkie]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8959</guid>
		<description><![CDATA[I will try to stop trying. <a href="http://myrunshorts.com/2012/05/15/got-to-try/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8959&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>There beneath the blue suburban skies, Penny Lane</title>
		<link>http://myrunshorts.com/2012/05/07/penny-lane/</link>
		<comments>http://myrunshorts.com/2012/05/07/penny-lane/#comments</comments>
		<pubDate>Tue, 08 May 2012 03:09:14 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8947</guid>
		<description><![CDATA[A lucky run. <a href="http://myrunshorts.com/2012/05/07/penny-lane/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8947&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">runshorts</media:title>
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		<title>Mile of trials, all worthwhile</title>
		<link>http://myrunshorts.com/2012/05/01/mile-of-trials-all-worthwhile/</link>
		<comments>http://myrunshorts.com/2012/05/01/mile-of-trials-all-worthwhile/#comments</comments>
		<pubDate>Wed, 02 May 2012 01:23:22 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8928</guid>
		<description><![CDATA[A video starring me as a face in the crowd. Also starring Reid Coolsaet. <a href="http://myrunshorts.com/2012/05/01/mile-of-trials-all-worthwhile/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8928&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2012/05/01/mile-of-trials-all-worthwhile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">runshorts</media:title>
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			<media:title type="html">Reid Coolsaet</media:title>
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		<item>
		<title>Morning broke out the backside of a truck-stop</title>
		<link>http://myrunshorts.com/2012/04/28/morning-broke-out-the-backside-of-a-truck-stop/</link>
		<comments>http://myrunshorts.com/2012/04/28/morning-broke-out-the-backside-of-a-truck-stop/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 00:13:06 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[My Amazing Races]]></category>
		<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race directing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8916</guid>
		<description><![CDATA[This picture is terrible. I should have left you with just your imagination. <a href="http://myrunshorts.com/2012/04/28/morning-broke-out-the-backside-of-a-truck-stop/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8916&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2012/04/28/morning-broke-out-the-backside-of-a-truck-stop/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">runshorts</media:title>
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			<media:title type="html">truck</media:title>
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	</item>
		<item>
		<title>Off down the distance</title>
		<link>http://myrunshorts.com/2012/04/23/off-down-the-distance/</link>
		<comments>http://myrunshorts.com/2012/04/23/off-down-the-distance/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 01:04:40 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[My Amazing Races]]></category>
		<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[race results]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8892</guid>
		<description><![CDATA[A 10K downhill fluke? <a href="http://myrunshorts.com/2012/04/23/off-down-the-distance/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8892&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2012/04/23/off-down-the-distance/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">runshorts</media:title>
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		<item>
		<title>My body needs a hero</title>
		<link>http://myrunshorts.com/2012/04/20/my-body-needs-a-hero/</link>
		<comments>http://myrunshorts.com/2012/04/20/my-body-needs-a-hero/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 01:09:43 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8885</guid>
		<description><![CDATA[Sometimes it's just about toning up my base. <a href="http://myrunshorts.com/2012/04/20/my-body-needs-a-hero/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8885&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2012/04/20/my-body-needs-a-hero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">runshorts</media:title>
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		<item>
		<title>Daisy dukes, bikinis on top</title>
		<link>http://myrunshorts.com/2012/04/18/daisy-dukes-bikinis-on-top/</link>
		<comments>http://myrunshorts.com/2012/04/18/daisy-dukes-bikinis-on-top/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 01:47:56 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8874</guid>
		<description><![CDATA[The first sign of summer. <a href="http://myrunshorts.com/2012/04/18/daisy-dukes-bikinis-on-top/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8874&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2012/04/18/daisy-dukes-bikinis-on-top/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">runshorts</media:title>
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		<media:content url="http://myrunningshorts.files.wordpress.com/2012/04/securedownload-e1334798716540.jpg?w=224" medium="image">
			<media:title type="html">yorkville-ad</media:title>
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	</item>
		<item>
		<title>Lady luck she was waiting outside the door</title>
		<link>http://myrunshorts.com/2012/04/17/lady-luck-she-was-waiting-outside-the-door/</link>
		<comments>http://myrunshorts.com/2012/04/17/lady-luck-she-was-waiting-outside-the-door/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 02:48:09 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8841</guid>
		<description><![CDATA[You like me, right now, you like me. <a href="http://myrunshorts.com/2012/04/17/lady-luck-she-was-waiting-outside-the-door/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8841&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2012/04/17/lady-luck-she-was-waiting-outside-the-door/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">runshorts</media:title>
		</media:content>

		<media:content url="http://myrunningshorts.files.wordpress.com/2012/04/liebster-award.jpg" medium="image">
			<media:title type="html">liebster-award</media:title>
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	</item>
		<item>
		<title>I live life, might take it slow</title>
		<link>http://myrunshorts.com/2012/04/14/i-live-life-might-take-it-slow/</link>
		<comments>http://myrunshorts.com/2012/04/14/i-live-life-might-take-it-slow/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 03:52:17 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Band on the Run]]></category>
		<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8847</guid>
		<description><![CDATA[The slugs as a cure for the funk. <a href="http://myrunshorts.com/2012/04/14/i-live-life-might-take-it-slow/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8847&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2012/04/14/i-live-life-might-take-it-slow/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">runshorts</media:title>
		</media:content>
	</item>
		<item>
		<title>This spirit is home grown</title>
		<link>http://myrunshorts.com/2012/04/12/this-spirit-is-home-grown/</link>
		<comments>http://myrunshorts.com/2012/04/12/this-spirit-is-home-grown/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 04:00:54 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8831</guid>
		<description><![CDATA[Run Canada. You've got one month. Go! <a href="http://myrunshorts.com/2012/04/12/this-spirit-is-home-grown/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8831&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>They were clouds in my coffee</title>
		<link>http://myrunshorts.com/2012/04/09/they-were-clouds-in-my-coffee/</link>
		<comments>http://myrunshorts.com/2012/04/09/they-were-clouds-in-my-coffee/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 00:13:03 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Have you seen this race? <a href="http://myrunshorts.com/2012/04/09/they-were-clouds-in-my-coffee/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8818&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Baby I can&#8217;t keep this pace</title>
		<link>http://myrunshorts.com/2012/04/08/baby-i-cant-keep-this-pace/</link>
		<comments>http://myrunshorts.com/2012/04/08/baby-i-cant-keep-this-pace/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 14:12:01 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Reviews on the Run]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[It&#8217;s a long weekend (and a holiday for some folks). I have a sugar hangover and I&#8217;m spending my morning watching YouTube videos and trying to motivate myself to go on a long run before sunset. I&#8217;m sure you&#8217;ve already &#8230; <a href="http://myrunshorts.com/2012/04/08/baby-i-cant-keep-this-pace/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8815&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myrunshorts.com/2012/04/08/baby-i-cant-keep-this-pace/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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		<title>Everybody&#8217;s walking like the new kid in town</title>
		<link>http://myrunshorts.com/2012/04/06/the-new-kid-in-town/</link>
		<comments>http://myrunshorts.com/2012/04/06/the-new-kid-in-town/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 21:50:41 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Reviews on the Run]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[TV show review]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8780</guid>
		<description><![CDATA[One step towards a cure. <a href="http://myrunshorts.com/2012/04/06/the-new-kid-in-town/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&#038;blog=6786200&#038;post=8780&#038;subd=myrunningshorts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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