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	<description>short stories about my life on the run</description>
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		<title>And they&#8217;re still running today</title>
		<link>http://myrunshorts.com/2012/01/26/and-theyre-still-running-today/</link>
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		<pubDate>Fri, 27 Jan 2012 04:23:17 +0000</pubDate>
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		<description><![CDATA[Everybody's doing it. Just not as glamorously. <a href="http://myrunshorts.com/2012/01/26/and-theyre-still-running-today/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&amp;blog=6786200&amp;post=8322&amp;subd=myrunningshorts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Girl, why not take out the trash</title>
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		<pubDate>Thu, 26 Jan 2012 05:34:02 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[loo]]></category>
		<category><![CDATA[marathon]]></category>
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		<description><![CDATA[The Charleston Marathon loo. <a href="http://myrunshorts.com/2012/01/26/why-not-take-out-the-trash/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&amp;blog=6786200&amp;post=8311&amp;subd=myrunningshorts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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		<title>Racing with the wind</title>
		<link>http://myrunshorts.com/2012/01/21/racing-with-the-wind/</link>
		<comments>http://myrunshorts.com/2012/01/21/racing-with-the-wind/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 23:00:45 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[My Amazing Races]]></category>
		<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[marathon]]></category>
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		<description><![CDATA[Race report from the marathon I said I wasn't going to run. I lied. <a href="http://myrunshorts.com/2012/01/21/racing-with-the-wind/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&amp;blog=6786200&amp;post=8288&amp;subd=myrunningshorts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>18</slash:comments>
	
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		<title>Ever I saw your face</title>
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		<pubDate>Sat, 21 Jan 2012 04:25:28 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
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		<description><![CDATA[Finally, a practical and stylish solution to prevent wind burn. <a href="http://myrunshorts.com/2012/01/20/ever-i-saw-your-face/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&amp;blog=6786200&amp;post=8277&amp;subd=myrunningshorts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>Anybody hear the forest fall</title>
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		<comments>http://myrunshorts.com/2012/01/08/anybody-hear-the-forest-fall/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 17:25:11 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8265</guid>
		<description><![CDATA[If no news is good news, what is unexpected news? <a href="http://myrunshorts.com/2012/01/08/anybody-hear-the-forest-fall/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&amp;blog=6786200&amp;post=8265&amp;subd=myrunningshorts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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		<title>I&#8217;m taking a greyhound on the Hudson River line</title>
		<link>http://myrunshorts.com/2012/01/03/im-taking-a-greyhound-on-the-hudson-river-line/</link>
		<comments>http://myrunshorts.com/2012/01/03/im-taking-a-greyhound-on-the-hudson-river-line/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:06:22 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[money]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8254</guid>
		<description><![CDATA[Dear New York City Marathon: thanks, but no thanks. <a href="http://myrunshorts.com/2012/01/03/im-taking-a-greyhound-on-the-hudson-river-line/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&amp;blog=6786200&amp;post=8254&amp;subd=myrunningshorts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>20</slash:comments>
	
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		<title>Never, never do it again, not until the next time</title>
		<link>http://myrunshorts.com/2012/01/01/never-do-it-again/</link>
		<comments>http://myrunshorts.com/2012/01/01/never-do-it-again/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 00:09:42 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
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		<guid isPermaLink="false">http://myrunshorts.com/?p=8233</guid>
		<description><![CDATA[You are probably hungover and in no shape to think of your own resolutions, so listed are a few ready-made resolutions. <a href="http://myrunshorts.com/2012/01/01/never-do-it-again/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&amp;blog=6786200&amp;post=8233&amp;subd=myrunningshorts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>14</slash:comments>
	
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		<title>When afternoon came it was freezin&#8217; rain</title>
		<link>http://myrunshorts.com/2011/12/31/when-afternoon-came-it-was-freezin-rain/</link>
		<comments>http://myrunshorts.com/2011/12/31/when-afternoon-came-it-was-freezin-rain/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 23:25:13 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
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		<guid isPermaLink="false">http://myrunshorts.com/?p=8219</guid>
		<description><![CDATA[The horror of running. <a href="http://myrunshorts.com/2011/12/31/when-afternoon-came-it-was-freezin-rain/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&amp;blog=6786200&amp;post=8219&amp;subd=myrunningshorts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>It just don&#8217;t seem fair; he&#8217;s still a gorilla</title>
		<link>http://myrunshorts.com/2011/12/30/hes-still-a-gorilla/</link>
		<comments>http://myrunshorts.com/2011/12/30/hes-still-a-gorilla/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 22:20:31 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[running]]></category>
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		<description><![CDATA[My new training motto. I just need to figure out what it means. <a href="http://myrunshorts.com/2011/12/30/hes-still-a-gorilla/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&amp;blog=6786200&amp;post=8208&amp;subd=myrunningshorts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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		<title>In the clearing stands a boxer</title>
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		<comments>http://myrunshorts.com/2011/12/27/in-the-clearing-stands-a-boxer/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 03:21:01 +0000</pubDate>
		<dc:creator>runshorts</dc:creator>
				<category><![CDATA[Running Tids & Bits]]></category>
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		<category><![CDATA[race report]]></category>
		<category><![CDATA[race results]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://myrunshorts.com/?p=8187</guid>
		<description><![CDATA[A Boxing Day personal first means a Boxing Day personal best. <a href="http://myrunshorts.com/2011/12/27/in-the-clearing-stands-a-boxer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myrunshorts.com&amp;blog=6786200&amp;post=8187&amp;subd=myrunningshorts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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